SEC-S16 / W6 | "The Science of Aging👩"
Happy new month everyone in this community,trust you all are doing good.
Iam blessed to participate in this Engagement Challenge "The Science of Aging contest which is organized by the Healthy Steem.
What is the medical process behind aging and from what age does it actually begin?
Aging: is a normal change that begins in adulthood, during this age many functions of the body of the individual begins to decrease little by little, as time goes by and certain virtues are lost as a result of it,it means becoming old or older; showing signs of growing old
Aging is impossible to avoid process that affects individuals on earth,it starts from the moment we were born. The medical process behind aging involves complex interplay of genetic, and environmental, and also lifestyle factors. As we age, our cells gradually accumulate damage and undergo changes that affect their function and also their stability, this also includes inflammation which can contribute to the development of age-related diseases such as heart disease and diabetes
Several way of life factors have been established such as diet, obesity,alcohol consumption,and dirty environment
age 65 has been assign as the beginning of old age.
Are you afraid of becoming older and if yes then what are the challenges of aging that are making you afraid from getting older?
Am going to be brutal honest "yes am afraid of becoming old.
Challenges of aging that is making me afraid are
- life will become boring or stagnant as i grow older,i'll also lose the physical ability to enjoy life, with achy joints, sore muscles, and less mobility as am aging.Am also afraid of cognitive issues, like memory loss or decreased mental sharpness.
2.Muscles – Aging causes you to lose strength and flexibility,not being very strong,Your going out may be affected if you feel weak.
Write any three nutritional items that can preventing aging?
Protein-rich foods
Protein can be defined as crucial for keeping muscular tissue mass plus toughness which can decrease with age. Taking in an ample quantity of healthy protein can aid sustain healthy and balanced aging by protecting muscle mass advertising satiety as well as sustaining general physical features. Great resources of healthy protein consist of lean meats (such as hen, turkey as well as lean beef), fish and eggs.
Omega-3 fats
In fact, Omega-3 fats are another crucial fats that have actually been revealed to have anti-inflammatory residential properties as well as it might aid minimize the risk of old relevant problems like heart problems, cognitive decrease, as well as joint discomfort. Great resources of omega-3s consist of fatty fish (such as salmon mackerel along with sardines).
Vitamin B12
It Plays important role in maintaining the health of ones blood cells, brain, eyes, and skin.Vitamin B12 is present in foods of animal origin, including fish, meat, poultry and eggs
Those are nutritional items that can prevent aging.
Write any three exercises that can makes you look young even in older age?
One of the exercise I'll engage myself in so as to maintain a youthful appearance is to start body weight exercises.This exercises includes sit-up,stair climbing and squatting i'll do this because it'll increase metabolism and change my aged posture to that of a youth.
I'll also buy a bicycle I can be riding around my house every morning and this will surely help maintain a healthy weight and improve circulation,all of which can contribute to a more youthful appearances,I'll do jogging,and walking also, better still swimming.
Then the second sport is running, running is cheap and free.The best running for health is running in the morning, while running in the afternoon is good at least for burning fat in the body,running will allow you to enjoy good health and just a while longer!
Thank you for reading this post, don't forget to comment.
I hereby invite @newekemini @mesola @dove11 to participate.
My Twitter link
https://twitter.com/glorious429188/status/1774855773534683485?t=5GEb4gjp2UkGwyPhNGuEMg&s=19
Hola @glorious1, nosotros somos lo que comemos, si tenemos una muy buena alimentación nuestro organismo con el pasar de los años no los agradecerá retribuyendonos con una mejor piel y buena salud. Saludos.
You're very correct @alexandergudino.
Thanks for stopping by
Upvoted and good luck in the contest.
@glorious1 Its natural to have concerns about the challenges that come with aging but your willingness to address them head-on is commendable. Your focus on nutrition and exercise as proactive measures against aging is inspiring. Wishing you the best of luck in the contest
Hello @glorious1 hope you are having a good day..Thanks for sharing.Aging starts from birth. Feeling scared of getting older is normal. Eating healthy foods like protein, omega 3 fats and vitamin B12 can help. Exercising like biking or jogging keeps you young. Keep taking care of yourself🤗🌸💖🌺.
Hello dear friend I must say your article is nice and well coordinated and that is a plus for you but you need to cross check your images before posting them on this platform because most of the images above are off very low quality which could reduce the value of your post.
Thank you so much for sharing such quality article, wishing you the best. Please 🙏 also engage on my entry through the link below 👇https://steemit.com/hive-168205/@starrchris/sec-s16-w6-or-the-science-of-aging
Greetings,
Aging is a natural and inescapable phenomenon that happens to people who are advanced in age. This period is when your body tissues begin to decline slowly due to age issues. The fact is that you completely nailed every points in your contents. Foods rich in Omega-3 fatty acids is a recommended choice for people who wish to reduce the rate of aging. Good luck on your post.