Prevention From Cough and Cold

danish578 (64)Club5050 | Pakistanin Healthy Steem • 4 months ago

My Introduction

Assalamualaikum hope everyone is doing well, Im Danish Karim And I'm Medical Student I have Completed My BMS(OT) in 2022 last.Today im going to share information about Prevention From Cough and Cold you can see all information about This topic How can we Prevent our selfe .Thank you very much @suboohi mam for organizing this amazing contest and also thank to all for your support, and I appreciate the support of all of you.

_{Picked from @suboohi mam contest organization post}

Prevention From Cough and Cold[27-Jan-2024]

Why cough and Cold Happened

As the seasons change and temperatures fluctuate, coughs and colds looking around every corner due to changing of instant temperature it can also be effect and also it caused flu so For example if we are using hitter in cold days in our room but Instantly when we will go in cold air from outside of room then cough cold , flu etc will happened because instant change of temp will help virus for growing Viral Infection . some times this infection happened due to Not good hygiene or eating with dirty hand etc i hope you can understand what im saying. so now lets talk about how can we Prevent our self from this all things to make ourseld healthy.

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How can We prevent ourself from cough and cold

Maintain Good Hygiene:

Wash your hands frequently with soap and water specially after being in public spaces or when you are in any space where another patients of this viral or any infections patients is available.

Use hand sanitizer when soap and water are not readily available.also pocket sanitizer is available in market so you can choose anyone which good one you want.

Avoid touching your face specially your eyes,
nose, and mouth, as these are common entry points for viruses or one main think if you have any wound so its also will be a main way for Spreading infection.

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Boost Your Immune System:

Eat a balanced diet because balance diet is only secret the diet with rich in fruits vegetables, whole grains, and lean proteins to provide your body with essential nutrients.

Stay hydrated by drinking plenty of water throughout the day 8 glass is requirements of our body but its depends on our activities and On weather condition. sometimes this need can be more or less depends on activity.

Get regular exercise to help strengthen your immune system and reduce stress.because regular excercise will help in digestion of food or building muscles then when you will eat Protein rich or any multivitamins food minerals etc and exercise then this multivitamin will Help your body to make a healthy body but after eating everything and your still sleeping then it will not help with your healthy body even it will Cause you digestive problems. so exercise is important.

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_{3. Think about Temperature:}

Think about Temperature means i also mentioned in upper paragraph that Change of temp is also a main reason so If your using hitters Air conditioner Then You should jot change instant your temperature From Hot to cold . instant.

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Use Of Mask:

we should must use of Mask because it can be prevent ourself fpr cold air to enter through our mouth or Nose it can Help us to warn our oxygen level before entering in body.

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My Achievement 1 Link

I'm Inviting @woodmoneyking,@ayushsarkar,@yenny47,@nalainzahr,@mubasherali,@shahid2030 @artist1111 @sahar78 @chasad75 @reetuahlawat @monta26 @nushrat @beemengine @kyrie1234 @seo-boss @steemitbloq

for participate in this contest.

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Written by	@danish578
Contest-Topic	Prevention From Cough and Cold
Community	Healthy Steem
Picture Source	Mentioned with All pictures
Editing	Default
Beneficiaries	25% @null
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