Steemit Engagement Challenge / S11W5 - "The Four Main Factors of Health"

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INTRODUCTION

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Greetings my fellow steemians of healthy Steem community, it is my pleasure to write to you about my four main factors of health. Like we always say "health is wealth", we have every cost to keep ourselves health and sound. Read more!..

👩‍💼 What do you eat to stay healthy? How can you improve your diet?

There are some certain meal I eat to keep myself healthy and sound, these food include mostly, vegetables and fruits. Every food that have vegetable content helps in pumping of more blood and keeps the stomach away from any kind of troubles and avoid constipation. I also take tea with cookie biscuit with has the same fibre content and also moi-moi with processed maize which has protein and some other nutrition value in it.
_{Tea with fibre cookies}

_{Moi-moi with processed maize}

_{Vegetable Soup With Semolina}

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Meanwhile the fruits I consume such as avocado, helps in the easy digestion of food and also has a lot of nourishing contents that aid our the growth, eg fibre. Fibre is good for growth and this fruit has it alot .

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How I can improve my diet

I will try to be improving my food by eating lots of nutritious and nourishing foods and good fruits too. I will also try to avoid eating junk food all the time to avoid uncessary diagnosed sickness.

👩‍💼 What is your sleeping pattern, and how can you improve it?

Like seriously I need to improve my sleeping pattern. Well? I usually sleep by 10pm or 11pm in the night and wake up by 4:30am, sometimes I do wake before this time and it's not really good for me because I feel dizzy when I reach the office, my eyes could be shining red showing that I need more sleep.

But sometimes, if we are in break in my office. I will use that 1 hour time to get my head at rest and my body together.

How I tend to improve my sleeping pattern

Sleep is good but we abuse it because of what we tend to be pursing in life. I wish to improve my sleeping pattern this following ways;

• Having at least 2hours sleep as soon as I'm back from work. (Come back by 5pm and sleep from that 5-7pm)

• As soon as I'm done with other things when I wake up from my nap, I will sleep back, to make sure I complete at least 8-9 hours sleep.

👩‍💼 What are your daily exercises or activities? Do you need to do more?

Although I just do some stretching simple exercises in my room just to gety body at fit. Excercises like jogging, squatting, dancing etc. Excercise is good and it has different forms through which you can excercise yourself.

_{On my way to road work}

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If I need to improve or do more excercise, then I have to get registered in a gym or go for early morning run in the street or the road. That little jogging along the road helps a lot mostly those people who have lots of fat in them.

_{Imagine registering myself in a gym}

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👩‍💼 What do you do for mental fitness?

All I do to keep my mental health fit ia to meditate. Meditation has a long way in keep my mental health in a stable and reformed way. I meditate at least thrice in a week, it eases off stress, keeps your mind and thinking faculty at equilibrium.

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With the all presentation of mine about the four main factors of health, I believe to have justified ever asked questions above. Thank you for reading, remain blessed!..

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Link To My Introduction Post

I wish to invite the following to join the contest;
@bossj23
@josepha
@ukpono