Back Pain
The human body may at times suffer from some aches, and these aches are commonly known as pain. We may be feeling pain in any part of our bodies but in this post, we are focusing on back pain, its causes, symptoms, treatment, and prevention.
BACK PAIN
Back pain is commonly known as the pain we feel in our back. We can also say that it is a discomfort that we have around our back or spinal cord.
We have the upper back, the middle back, and the lower back.
CAUSES OF BACK PAIN
The human back is made up of a cartilage-like pad which is known as a disk, so one of the commonest causes of back pain is when this disc is damaged.
When the back muscles are strained it can lead to back pain.
Wrong sitting posture
Diseases such as scoliosis and osteoporosis
Injury and tasking activities
Lifting of heavy objects
Sleeping on a mattress that is not flat
SYMPTOMS OF BACK PAIN
Fever
Urinating problem
Difficulty holding a bowel movement
Feeling numbs around the buttocks and anus
Back acne
Swelling on the back
TREATMENT OF BACK PAIN
Back pain can be treated using a cool water press or a hot massage.
It can also be treated using medications.
HOW TO PREVENT BACK PAIN
Doing exercises
Sleeping better
Not carrying heavy objects
Avoiding bad sitting and sleeping posture
Using painkiller medication
Using Ice and heat massage
This and many more things.
CONCLUSION
Back pain is commonly known as discomfort aches we feel in the disc, strained muscles, wrong sitting posture, diseases, etc. Fever, Urinating problems, Difficulty holding a bowel movement, Feeling numbs around the buttocks and anus, etc are common symptoms of back pain. I would recommend we prevent back pain instead by; Doing exercises, Sleeping better, Not carrying heavy objects, Avoiding bad sitting and sleeping posture. Remember prevention is better than cure!
@beevicsam, @zory23, and @senehasa, please share your thoughts.
Thank you!
Hola Amiga @blessedbee.
Es una valiosa informacion que nos presentas respecto al dolor de espalda y sobre todo las precausiones que se deben tener en cuenta para evitarlo.
Frecuentemente experimento esas molestia y dolor en le region baja de la espalda a cusa de tres hernias lumbosacras presentes..
Gracias por valiosa informacion presentada.
Deseo tengas exito y que Dios te bendiga amiga.
I am sorry about the pain you suffer from in the lower part of your back. Thank you very much for your comment and support.
Gracias amiga, ya es cronico.
Un gran saludo
Wonderful writing. I have learnt something new from this post.
Often time I usually feel pains on my back but I use to wonder what could cause it but your writing has now enlighten me on the causes of back pain.
From now on I will try to avoid carrying heavy objects and do more exercise than before.
Thank you very much for taking the time to read my post, and comment. I am glad you saw the prevention measures helpful, I appreciate you, one ❤️.
This is the constant pain I feel. It would be preferable if you could also offer a contest link. Best of luck with the contest.
Thank you very much for your comment and support. This is the contest's link
Thanks I got it and will publish my post in due course.