Wonderful writing. I have learnt something new from this post.
Often time I usually feel pains on my back but I use to wonder what could cause it but your writing has now enlighten me on the causes of back pain.
From now on I will try to avoid carrying heavy objects and do more exercise than before.
Thank you very much for taking the time to read my post, and comment. I am glad you saw the prevention measures helpful, I appreciate you, one ❤️.