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RE: SEC-S16 / W6 | "The Science of Aging👩"
Greetings @abdul-rakib
You are right, protein-rich foods like fish, meat, etc., these are the foods that play an important role in increasing our age.
Fresh fruits and vegetables are also rich in vitamin C which helps to prevent aging as they are free from chemicals and give strength to our body well done bro
Thanks for your valuable comments.
My pleasure