The Diary Game : 28th December 2023 Empowering Self-care| A Day of attending to My Health, Wellness and Beauty

I Welcome you all lovelies, compliments of the season to you all and your family, I'm pleased to share with you how I spent my today.

Today I decided to take some time to work on improving my health and appearance, I started by researching some new recipes for weight loss and balancing of my hormones, I found some effective spices that I couldn't wait to try, yesterday I went to the neighbourhood market and picked up all the necessary ingredients which includes ginger, garlic,lemon, Cloves,dry ozuza seeds fresh tumeric,dry udder seeds, Prekesse fruit otherwise called Aidan fruit in Yoruba local dialect.I soaked them together overnight after washing off the sand.These spices are proven to be effective for the treatment of hormonal imbalance issues, blocked fallopian tube, general body detoxification and weight loss.
I prepared it for someone in need and also for myself for detox and weight maintenance.

Recipes to be use for the therapy

Photo taken yesterday when the spices were soaked in water against today

As I woke in the morning, I got right to work in the kitchen, I boiled the recipes together and soon my home was filled with the wonderful aroma of garlic, cloves and other spices. The end result was a flavouring, satisfying homemade therapy for different health solutions, I drank it hot as my morning coffee empty stomach, I could feel the lightness all over me, I was happy taking the initiative to make positive change in my health and looks.

My new dislike hairdo

In the afternoon, I decided to pamper myself a bit by changing my old hair, I walked down to the salon sat down and requested the stylist to make me a new hair that I saw online.Being someone with somewhat coarse virgin African hair, I told her to do some recipes for hair treatment, and as she applied the mixture on my hair, I could feel it being nourished and revitalized, I allowed it to stay at the recommended time then called for her to rinse it out leaving my hair feeling soft, shiny and healthier than ever.But the unimaginable happened when I asked her to reframe the hair style I found online on my hair she couldn't make it, after all the trials, I asked her to loose everything because it didn't match what I wanted at all. I had to give up and told her to remake a familiar style she's used to ,more like the one have just loosen. I just managed it not that,If I didn't control myself enough, My day would have been spoilt because of this.

All ingredients boiled in a pot

In the evening once I got home, I went to the kitchen and warmed my remaining detox recipe and drank it hot, I could feel a waterfall of hot sweat from all over my body, my tommy that wanted to protrude out due to unnecessary weight gain shrank back gradually, unguarded body heaviness also began to vanish away, I could feel the sensation, I felt lighted as I retired to bed to rest a little while in preparing my mind to write much later.I didn't have any personal dinner, was only serving my family, that recipe was my dinner because I wanted it to work.

Overall, it was a productive and rewarding day. I felt good about taking a proactive steps to improve my health and appearance and I'm very excited to continue on this journey of Self-care and wellness.The evening hot drink I took became an elixir to sooth the built up of bad emotion from the bad hairdo my stylist gave me, my mind felt relaxed as I let go of those negative emotion.

I can't wait to see and feel the positive effects of my effort in the days to come.

Special Mention

@okere-blessing
@eveetim
@ninapenda