I take my hat off to you to consume what you eat in moderation and in balance. I fail miserably as I can classify myself as an emotional eater. Umh... I wonder if "unconscious eater" is not more the correct classification.

the body tells you what it needs!

I'm afraid my mind often tells me a different story. I know too well that if I deprive my brain of the needed nutrition, the rest of my body will suffer but still I find it difficult to tick all the good eating habits.
I constantly have to work hard at maintaining my weight.
PS: Our big meal of the day is also in the evening