I wrote part of my thoughts and my answer on this topic in my post.

This topic is very interesting and makes us think once again about healthy food.
At home, on my dining table, there are a lot of vegetables grown in my garden. We often have meat that I raised myself - rabbit.
I would like to see my quail and chicken eggs on the table, and also lamb. And this was in my plans when my wife and I were building a new house. But 11 years ago I was offered a job that began to take a lot of my time. My wife is not my assistant in caring for animals. She also has a lot of work right now.
But we can fully provide ourselves with vegetables for winter consumption. The main problem of nutrition occurs in winter. In summer, everything is simple - I went out into the garden, picked onions from the garden, took a cucumber, tomato, other green grass and cooked myself a meal.
In terms of food, my wife and my children are omnivores, we can eat everything - oatmeal (porridge) for breakfast in the morning, and in the evening we often eat what's left of breakfast. If we have cooked a lot of porridge, then we will eat it. It's still a joke. But it often happens that way, especially on weekends. 😂