What You should do to maintain a healthy livinghood without being sick
INTRODUCTION
Hello friends you are all welcome to my blog, I am here with you guys today to talk on health. How can we live without been sick
A lot of features play a role in staying healthy. Good health can reduced your risk of developing a particular health conditions, such as stroke, cancers, heart disease and injuries. Follow this few step and maintain a healthy livinghood with you and your family.
STEPS TO TAKE TO IMPROVED HEALTHY.
EAT WELL BALANCE DIET.
What you eat maters alot in your health when you eat balance diet you benefits a lot by preventing yourself from having some health challenge, know that some of the food we eat are medicinal which can help prevent us from having heart disease, diabetes, stroke, eating a well balance diet can help us cut down some fat and it will lower our cholesterol.
EXERCISE EVERYDAY
Regular exercise can help prevent you from having heart disease, stroke, diabetes, and colon cancer. It's help treat depression, osteoporosis, and high blood pressure. Every exercise can make you feel better and keep your weight under control. It also makes one look smart and healthy.
Losing of weight if you’re on the big side
When you are overweight your chances of having health conditions is slim. When you are overweight you can develop high blood pressure, high cholesterol, type 2 diabetes,heart disease, stroke, some cancers,gallbladder disease. You can develop arthritis in the weight-bearing joints, such as your spine, hips, or knees. So please try and cut down some fats and be mindful of what you eat to be healthy.
Protect your skin.
Do you know that Sun exposure linked to skin cancer. It’s best to spend less time in the sun. Make sure you wear a protective clothing and hats when you are outside. Wear sunscreen year-round when you have exposed skin, fir example your face and hands. It will protects your skin and helps prevent skin cancer.
AVOID SMOKING OR USE OF TOBACCO.
Smokers are liable to die young, smoking or used of tobacco are unhealthy, they causes heart disease and mouth, throat, or lung cancer.
So for you to live healthy stay away from such habit.
LIMIT HOW MUCH ALCOHOL YOU DRINK.
If you can avoid alcohol intake Bater for you, do you know that one drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. So excess alcohol will damage your liver. Abuse of Alcohol can also contributes to deaths from car wrecks, murders, and suicides.
EAT MUCH FRUIT EVERYDAY
Eating much fruit is good for your wellbeing because it's alit of fiber and antioxidant. So try as much as possible to eat at least two types of fruit daily.
CONCLUSION
I think with these few tips of mine you will be able to manage your health wisely.
Cc
I can believe with you dear friend. Sun can lead to skin cancer. It's important we don't expose ourselves too much to the sun.
Fruits and exercise is the best way to have a healthy living. Thanks for your explanations on how to live a healthy life.
I agree with you on eating a blanced diet. But wait only you, can you finish that food. I need your house address i want to join you.
What you said is really true, we are what we eat, @mesola can you please share a little of the chicken with us, lol
This is true. But base on our economical system, attimes, we finds it too difficult to eat twice a day. How much more of fruit. May God help all steemians to reach our goal of eating balanced diet
You are right about that, but sometimes it doesn't really cost much to eat balanced meal. For the fruit aspect, it's very much advisable to eat at least one fruit a day and in our clime here we are so blessed with seasonal fruits, a
which are very affordable so we should take advantage of that and eat more fruits.
Balance diet contributes to our well being. But, hete in Africa, our people don't value it. I wish everyone can read this post to know the importance of balance diet and exercise. @mesola, keep posting, and we will keep on supporting you.
Thank you @steemalive for the nice comment on my post, I will keep on steeming
Shoulder to shoulder. Lets move
Wow, this is educative, the determination to start doing it and keep doing it is the serious matter here. Thanks for sharing.
Thank you for reading, I am happy for the Time you spend
Thanks
Yesoo, i believe you 100%, if you eat fruits e everyday, there are many sickness your body will not contaminate, instead it keeps flushing
My love for fruits is second to none. Errrm @mesola, can you send me that yogurt beside you, I want to check something? 🙄.