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RE: What You should do to maintain a healthy livinghood without being sick
Eating much fruit is good for your wellbeing because it's alit of fiber and antioxidant. So try as much as possible to eat at least two types of fruit daily.
This is true. But base on our economical system, attimes, we finds it too difficult to eat twice a day. How much more of fruit. May God help all steemians to reach our goal of eating balanced diet
You are right about that, but sometimes it doesn't really cost much to eat balanced meal. For the fruit aspect, it's very much advisable to eat at least one fruit a day and in our clime here we are so blessed with seasonal fruits, a
which are very affordable so we should take advantage of that and eat more fruits.