Introduction

Food is important for the survival of all living things. We cannot stay long without eating healthy meals. I welcome you friends to my weekly food dairy. I usually show you some of the meals I had enjoyed within the week. Without wasting much time, lets start right away and look at the meals properly.

1. Lunch at the office

• Whats There?: Roasted plantain, Sauce, and fried chicken.

• Why I love It: I try to watch my carbohydrate intake to maintain a healthy blood sugar level. My recent test shows that i need to reduce my carbohydrate intake. So I try to eat less carbohydrate meals. I enjoyed this roasted plantain.

The green vegatable in the sauce is locally called Utazi. Its bitter and healthy for the body. I really enjoyed the meal, together with the fried chicken which made the meal a pleasure.

• Prepared by: Very close to the center, there is a woman that prepares roasted plaintain and yam. @luchyl might know her. She is nearly opposite her office. I bought the plaintain there for NGN400 (2.6 Steem). Then I went across to Chicken republic and bought the fried chicken NGN700 (4.6)

2. Dinner at home

• Whats There?: Ukazi Soup prepared with chicken, and Garri

• Why I love It: Ukazi soup is one of my favorites. This particular meal was made with chicken and the flavour makes the soup a pleasure to enjoy. I was really hungry and when they gave this menu, I knew I was ready to deal with the hunger. One more reason I loved the soup is that it was freshly made. So everything was still green and tasty. I enjoyed it.

• Prepared by: Made at home by my sister @empressjay

3. Dinner at Home

• Whats There?: Beans and Plantain, with roasted chicken.

• Why I love It: This was a dinner I love to eat. Plantain is a great source of Iron. I know beans contain contain amino acids. So i ensured the meal was much of plantain than beans. Chicken is a popular choice at home, and for me too. So I enjoyed the freshly roasted chicken meat. Believe me the night sleep paid off.

• Prepared by: Our nice chef at home hardly disappoints. Thanks to my sister @empressjay for this dinner. You know what, she does not complain at all.

4. Dinner at home

• Whats There?: Breadfruit

• Why I love It: Breadfruit is one of my best. The food contains many minerals essential for a healthy body such as potassium, iron and calcium. Besides, it makes my body calm down after a very stressful day, like the day I took it. If not for the higher cost of breadfruit, I would eat it more often

• Prepared by: Proudly made by @empressjay. She is our chief cook for the home

5. Dinner at Home

_{Featured earlier here}

• Whats There?: Moimoi and Cucumber.

• Why I love It: Moimoi when properly prepared like this one is a nice food. I dont like too much oil in it. This one contains egg inside and some really tasty dried fish. I normally enjoy this delicious moimoi in the afternoon. This time though, I ate it at night, which was why I added cucumber to make everything balanced. It was not a bad meal at all.

• Prepared by: I bought the moimoi at a cookery at Azikiwe road. They make it nice. Happy customer.

Conclusion

This is the end of my food diary. I would like to hear your suggestions on some other foods i can try or a new receipe for the meals I featured. I would also love to see your own food diary soonest. Thank you so much for dropping by.