A Delicious Dish of Beans & Plantain You Can't Resist 🥰 || Special Recipe Series by @afunkycares || Delight 2️⃣
INTRODUCTION
Hello, beautiful chefs of Steem food🥰.
You're welcome to the second Delight of my Special Recipe Series. Trust we are all doing awesome?
For this Delight ☺️2️⃣, I can't wait to share an exciting recipe of my favourite meal 🥰. If you miss my Delight I, click here to see it.
My favourite meal is Beans & Plantain . And I have three recipes for enjoying this meal. Today, I will share one of them with you.
This particular recipe makes a very delicious dish. Cooking the very ripe plantain together with the beans releases a unique sweetness. It is also a completely healthy method: boiling. And highly nutritious. To achieve this sweetness is to use very ripe plantain.
This recipe is very simple and easy to make. The Preparation is also short and easy.
INGREDIENTS
For this recipe, we need:
- Beans 2 cups
- Very ripe plantain (I used 5 medium sized)
- Smoked fish
- Crayfish
- Scotch bonnet Pepper (6 -8, you can use pepper powder if preferred)
- Onion -1 bulb
- Seasoning cube -1
- Palm oil
- Salt to taste
- Boiled egg for garnishing (optional)
PS: you can add more proteins like prawns, chicken chunks, beef chunks, liver cubes as you desire.
PREPARATION
- Parboil the beans
- Blitz the pepper.
- Dice the onions
- Rinse crayfish,set aside. Rinse smoked fish,
fillet and divide into chunks. - Peel plantain, cut into medium sizes and set aside
parboiled beansblended pepper |
fish chunks, crayfish | peeled plantain I forgot to take the picture when I cut the plantain, but not too worry, it just to cut into medium round slices.
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CONCLUSION
Beans cooked with very ripe plantain is a healthy proteinous dish full of nourishment. So delicious 😋😋. I enjoy it a lot. I can eat it many times in a day. The taste is simply amazing.
Hope you'd give it a try?
Curated by @deepak94
SteemCor07 - Lifestyle Curation Team
Thanks for the support.
Dear chef , your post has been added to the 5th series of our "Unique and Amazing Recipes Collection";
https://steemit.com/hive-148497/@adylinah/burnsteem25-or-or-unique-and-amazing-recipes-collection-series-5-sandwich-vegetable-soup-chocolate-and-vanilla-cookies-flat
Keep sharing amazing recipes with us❤️
Thank s for choosing my post. I appreciate the rare privilege.
Dear chef , your post has been added to the 5th series of our "Unique and Amazing Recipes Collection";
https://steemit.com/hive-148497/@adylinah/burnsteem25-or-or-unique-and-amazing-recipes-collection-series-5-sandwich-vegetable-soup-chocolate-and-vanilla-cookies-flat
Keep sharing amazing recipes with us❤️