Check out the Brief Explanation of "Benefits and Side Effects of Coffee"
Most people already consider or consume coffee as one of the habits that can not be abandoned, especially in the area I live (Aceh). But if it relates to the name of consumption, either drinks or food, this certainly has benefits or side effects that we should know.
In addition to its delicious taste, for some people already consider coffee is a drink that can make the body so fresh and working spirit. I also feel it, if in a day I do not have time to drink coffee, then my body becomes lethargic when on the move. In contrast to people who hate coffee, they assume the drink has no benefits and only interfere with health. That's just a layman's decision
In this post I want to write a little about "Benefits and Side Effects of Coffee", so that we both have knowledge about this. Many of the news that we read or hear that coffee can bring disease to one's body. But I deny that, it does not mean that I am a coffee lover who disagrees.
There are several things you should know before making a distorted decision.
How do we live healthy?
Healthy way of life is actually very related to how we deal with the environment, and can control what we consume, because one of the causes of the birth of health or disease is the way we consume from time to time.
Health and the arrival of the disease are caused by one's own behavior, if we can control it then it cannot be any reason, even our lives become healthier.
Benefits of consuming coffee
- Make the Brain More Fresh
As I heard with some people around me, they consume coffee just to make their eyes and mind fresher. In a day they only consume one or two cups of coffee, and that I can feel for now.
- Stabilizing Depression
In addition, the efficacy of this coffee can also stabilize the depression that we feel, I look for it with the help of "Google.com" there says "yes" because coffee that has caffeine to launch the brain power becomes fresher, so it can avoid unusual actions due to depression.
- Lose weight
This might sound funny, but if we pay attention to people who consume coffee, then their appetite will decrease. Not only that, cofeine in coffee can also burn fat in our bodies.
Side Effects of consuming coffee
What I have to underline here is that excessive coffee consumption will have an impact on the onset of the disease, and even worse sudden death.
- Diabetes
By consuming excessive coffee, Diabetes will very easily come. This is very feared, because cofeines and the sweetness of coffee will give birth to Diabetes very quickly. I've found people who have diabetes, one of which is caused by the sweetness of coffee.
Insomnia
Windy or achy body
In addition to consuming excessive coffee, this is also due to stale coffee or heat from the coffee has decreased, even the heat is not felt anymore.
You will understand when trying stale coffee.
Most people who like coffee are smokers, indeed this is bad for health, but this is a common thing today. If you try to ban people from smoking, maybe that person will be angry and not want to leave it. Haha :-D
If you are in my area, maybe you will see a lot of people hanging out in a coffee shop, that's common, because indeed my area (Aceh) is known as a lot of coffee production. Even the products here are exported to other countries.
Not everyone likes coffee, but if I say "hang out there" maybe 70% of the people of Aceh like it. Because it is not only my coffee that accompanies their breaks, fresh tea can also be relied on, as in the photo below. Seen someone whose face is very lethargic and not excited, haha it's my friend who inserts his time to get rid of fatigue at work.
Maybe with the explanation above, we can choose or control ourselves to consume coffee the right way. Although it feels good, if it is misused it will have a negative impact on our body. Love your body while still healthy.
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