Contest Alert 👉My StayFit fitness Routine - WK #4

Hello dear lovelies and fitness lovers, I warmly welcome you to week #4 of my StayFit fitness routine contest.

The vision of StayFit fitness club is to ensure that everyone stays fit, not just for a moment but through out one's lifetime. Undertaking various fitness programs and remaining on it weekly or even daily helps us to achieve this.

Contest topic 👉 My StayFit Fitness Routine #4

This contest requires that you take part in fitness activities or programs and share what you did with us along with the pictures. It could be indoor or outdoor programs. You may belong to a fitness group or not. What matters is that you are undertaking programs that will help you to stay fit.

In this week three program, I will like you to do the following:

• Warm up programs

• Fitness programs

• Stretches at the end

Answer these questions

In each of the 3 program sections above,

👉What did you do?

👉Where did you do it? (Indoor or outdoor? Alone or with a group?)

👉How many minutes or hours did you spend within the week to stay fit?

👉Any benefit? Your pains and joys

👉Your challenges (ask your questions on anything fitness. I am an instructor and I will try my best to respond)

Contest Rules

• Publish in steem for steem4nigeria community

• All fitness lovers are free to join whether new or old

• Post must be #steemexclusive.

• Participants must not use any automatic voting service.

• The participation time will end on Sunday every week

• The publication can be in any language.

• Post must be over 350 words.

• The images used must be the author's own

• Plagiarism and the use of AI is prohibited.

• Upvote and resteem this contest post. Follow @ngoenyi if you have not done so

• Club status will not stop you from making entry unless you are on power down

• Use the following title: my StayFit fitness routine for the week

• Use the tags #mystayfitrout-w4 #country (example- #nigeria) #steemexclusive #fitness #creativewriting

• Use the #burnsteem25 tag only if you have set 25% beneficiary to @null.

• Post the link to your entry at the comment section of this contest post.(very important).

• Invite at least 3 friends to take part in this contest.

• Endeavor to leave valuable comments on other people's entries.

• Share your publication on Twitter and drop the link as a comment on your post.

Winning Criteria

• Follow all rules above

• The price will be 6sp to 3 winners. That is 2sp each

• you must avoid self plagiarism of any sort. Be original and publish new content.

Good luck to everyone!

Last week winner

I appreciate the 2 participants for last week. I received a question which I have also replied at the comment section of the entry of the one that asked the question. The links to the entry are below

@paholags	entry link
@genomil	entry link

Congratulations to you both🏆 🏆 🏆! the reward is sent already and the screenshot below is the evidence.

@paholags
@genomil

my fitness update

Coming soon