Today, I was scrolling through LinkedIn and found a very useful post. It was a multiple-slide post providing health tips.

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The first tip emphasized the importance of giving the body proper rest, which is crucial for mental and physical health.

Next, it offered some tips for better rest:

• Don't consume caffeine after noon, as it prepares your body for proper rest.
• Avoid using any type of screen after 9 PM (this time may vary depending on your region) to ensure a good 7-8 hours of rest.
• Refrain from using screens for an hour after waking up to boost your energy and mental satisfaction throughout the day.

Additionally, the post recommended getting morning sunlight and taking at least a 10-minute walk outside to inhale fresh air.

It also suggested doing at least one activity daily that increases your heartbeat, helping you gain control over your health and breath.

The final tip was to forget and forgive others for your own well-being.

These points are really amazing, and I am now preparing myself to follow them in my daily routine. I hope you all find these points useful too. See you next time!

◦•●◉✿ ᴊᴏɪɴ ᴜs ✿◉●•◦

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