Oh and regarding crystals, because this was probably your question 😅 Anyone would work great. They all have different properties but clear quarts for example stimulates the immune system and balances the energy in your body. Rose quartz purifies and opens the heart on all levels to promote self-love, friendship, deep inner healing and feelings of peace. The Amethyst is a natural tranquilizer, relieves stress, balances mood swings and dispels anger, fear as well as anxiety. It also activates spiritual awareness and enhances psychic abilities. There are many more crystals but I think one of these 3 would be great to start with as they aren’t so hard to get, not expensive but still have high energy levels.