SEC | S11W5: "Recreation"
Hello dear Steemians,
Today I wanted to share my post for the Challenge that is running by Steem Kids & Parents Community , please visit the link to get more information:
https://steemit.com/hive-139765/@steemkidss/sec-s11w5-recreation
Recreation and it's forms |
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What means for me recreation? When we after working many, many hours a week in a big building and saving lives of our patient, we never think about having breaks, having our meals or sometimes even drinking water. There are some days when the surgery lasts about 6 hours, that means we are at the operating table for 6 hours, without eating but also without drinking. It is amazing how much our body has resources to work under pressure and with the help of Adrenalin hours on high attentive and fully concentrated level. We never think about anything else but only how to fix the problem and how to finish the surgery. At the end it is very satisfying to know that our work make someone better.
But when I come home, then I can feel that my legs aching from hours of standing and I usually fall asleep sometimes before 10PM.
In my profession, it is important to use free time and to get fresh air, positive energy and to get fit for the next round.
There are few forms of recreation:
emotionally: this is one of the most important and it depends on people around you, your own family, children and parents. When children are little you discovering world together with them, you are learning together and you becoming wiser every day.
physical: we need to keep our body healthy and strong, the muscles need daily activities and one of my favourite one is cycling because it is a combination of visiting nice destination but also a proper workout for the whole body
mental: we need a bit of time for us, for our thoughts, mind to relax and to meditate
Recreation: family and kids |
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We love spend with my hubby and our son when he was little walking. While living in a little rural area, we have forest, coast and many little fishermen villages. No matter what the weather is we always go for our walk. Every season is different and I love all of them. Unfortunately, we do not have much snow in winter, that is why it is a bit boring not to have white winter. Autumn and Spring often similar there is cloudy, rainy weather, so important to get raincoat with hoody and boots, the rest is not important.
That is why I did my painting before in the past when our son was little, now he is grown up :)
Recreation: cycling |
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Cycling is our favourite free time activities, summer is the best time, sunny, warm and we usually have many different places to visit and travel about 16 km a day. Such trips are family trips and we plan it for the whole day with having picnic in fresh air and also visiting some sightseeing areas. Again we combine that both spending time with family, fitness but also physical activity for our body.
When children young this is the best time to teach them cycling, they have no fear and do not think about fall or injuries like we adults, that is why they learn quick. I must say my son cycles much better than me by now.
You may see that my favourite recreation way, cycling also found its place in my Painting :)
Recreation: meditation |
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Time to time we need to clear our mind, to let our thoughts and just to concentrate on breathing, often during this moments we can find a solution for something that we struggle to solve for long time. Often it is enough just let our thoughts free and we may suddenly realise that very difficult problem has an easy solution.
The whole meditation is coming from South East Asian and for everyone Buddhism is the origin of perfection of our mind.
That also found its place in my collection, this little Buddha drawing was done in order to reflect the one of the relaxation for our soul and recreate our energy.
I would like to invite @bambuka, benoitblanc and lanegra2804 to see if they will be interested in this challenge.
Hola amiga, espero te encuentres bien 🙏
Definitivamente con tu profesión necesitas recreación. No es fácil poder atender a tantos pacientes y estar tanto tiempo en salas de operaciones.
Que bueno que una actividad entretenida sea andar en bicicleta. No solo te ejercitas sino que disfrutas mucho junto a tu familia. Los niños nunca ver el peligro y muchas veces se lesionan.
Tus dibujos están maravillosos, esa es otra manera de entretenerse mucho.
Meditar es fantástico para nuestra salud mental. Es bueno que puedas encontrar soluciones a tantos problemas practicando la meditación.
Te deseo éxito en el desafío 🙏
Excelente entrada, te felicito.
Dios te bendiga 🙌🌻💜
Thank you Gaby for stopping by and I am glad you like my paintings, by the way I forgot to list this hobby that indeed helps in recreation too. Usually in winter time or when the weather is not good enough for outdoor activities this is something that I usually try to do a drawing or painting. I must confess I lately I did not spend much time for that and have to return to my hobby too.
It is always nice to see you around :)
Igualmente. 🙏
Si, amiga el arte es excelente para recrearnos. Una buena opción cuando no puedes salir en invierno debido al clima.
Te mando un fuerte abrazo. Dios te bendiga 🙌
Dear @stef1sir, Your presentation in Entertainment Engagement Contest was quite commendable. Because you have given some excellent explanation about entertainment. It is true that entertainment motivates people to live longer and makes life enjoyable. One is engrossed in recreation with family in his city environment. One is enthralled with the rural atmosphere. I appreciate your thorough presentation. Good luck to you.
Thank you @mdkamran99 for visiting my post and I am really pleased to read your comment. I agree with you, people who have some favourite things to do in their free time they are motivated to improve their skills and reach best results. If the person has someone in family who shares the same that makes it more enjoyable.
Thank you, friend!
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Hello @stef1 Each one of your paintings is beautiful, recreation is super important because we must keep thinking fresh to advance in each of our days, it is adorable to recreate with children there is always something to teach them how to ride a bike, skates or skateboards, kick the ball and even make runs.
Recreation should be different now that your son is older, but you have good memories of those moments and that's what's important.
The recreation of adults with older children changes, but you should not stop recreating yourself, from playing a board game to having coffee with someone in the afternoon is something we can do to have a recreation time and then return to our activities, the mind . Come back better and more focused.
Good luck in the contest and blessings 🙏
Thank you for your valuable insights in the post those are very important for the work and life balance in bussy and fast life. I really enjoyed reading your presentation and particularly the paintings are marvelous. Buddha and meditation are synonyms. I also appreciate your faith in meditation being a person from scientific fraternity. Wish you a healthy and prosperous life.