Food challenge contest week #54|| For kids and parents| Teach The Kids/Kids Food Challenge| share Your Food Diary With Us

_{My food diary}

I know we are all doing well despite the daily challenges we face everyday which is part of life as a human being. I am presenting my food diary. Here are the meals I enjoyed within this week . With the situation of things in my country where we dont have access to our physical money saved in the bank we now manage to eat what is around.

• Jellof rice.

_{My Jellof rice}

Thank God for having rice at home so preparing this rice was not too expensive. See the total expense for the rice.

ingredients	Naria price	Steem price
Rice	nil	nil
fresh pepper	100	1steem
fresh tomatoes	200	2steem
carrot	200	2steem
Green beans	200	2steem
power oil	250	2.5steem
Onions,spices, seasoning cube and salt	At home	at home

I cooked this food by my self and I enjoyed it with my Children. We used it as our morning food.

• Yam and sauce.
  
  _{White yam and sauce}

Yam is a very delicious delicacy that is eaten and loved by many . There are different ways to enjoy your yam . You can try it like this.

• Yam with beans.
• Yam with egg sauce
• Yam peppersoup.
• Roasted yam and stew
• White yam and red oil or stew.

I like old yam and now is the right time to eat the old yam is also sweeter now. I peeled off the back and cooked it thereafter prepared a sauce with fresh tomatoes and onions, pepper. The cost of this food is .
Yam =100, 10steem.
Tomatoes =200,2steem
Onions and pepper =200,2steem

This was my afternoon food . Prepared by @okere-blessing. Eaten by the whole family.

• crunches bread and Avocado pear.
  
  _{Avocado and bread}

Have you tested this food combination of mine? I like trying thing out. After eating this two i felt like eating more. The two mixture tastes very yummy. Try it today friends. I bought the bread at Traffic light UdoUdoma uyo Akwaibom state 850, 8.5steem and the avocado 4 for 200, 2steem. This was evening food .

The health benefits of my food diary

food name	Health benefits
Jellof rice	very good in carbohydrate
Yam and sauce	very good for the sight
Bread and avocado	fibre and calcium

Conclusion

I am always grateful to God for provisions. Some have but cannot eat,some does not have to eat,I have, I can eat, what more can I say . God provide for those who don't have. @udyliciouz ,@chukwu10 @bela90 I am inviting you people to participate.