I am @jollymonoara and Bangladeshi.

How is everyone in the community? I hope everyone is well and healthy by the grace of Allah. I am fine too. I am a newbie to the community. Ramadan month is going on, we prepare many items of food for iftar that both adults and children alike. So today I will share a recipe for kids that will be delicious and very nutritious. Not only children but also adults can eat it.

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Sagu with fruit dessert

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Faluda recipe

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Making colorful jello

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First, I will mix 2 teaspoons of agar powder in 2 cups of cold water and cook it in the oven for 5 minutes.
After 5 minutes, I will take a little boiling water with my hand, if it is a little sticky, I will take it down and pour hot water into 4 bowls.
I will add 1 drop from 4 colors to water to make 4colour If it is cold, I will keep it in the fridge.

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I will take the jello out of the fridge and cut it into small pieces

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Sagu payes (desert) are prepared

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Add one liter of cow milk, 1/3 cup of sugar, and 3 teaspoons of powdered milk and cook it on the stove, and take half of the boiled milk. In another pan, I will boil half a cup of sago grains in boiling water. I will give a pinch of salt. When the sagu is cooked, take it off the stove, wash it in cold water, and add it to the milk mixture.

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After cooking for another 5 minutes, take it out of the oven and put it in the fridge when it cools down.

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All you need to prepare this dessert

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Mixed fruit
Vanilla ice cream
Redman color

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Sago Payes(desert).

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First, put sagu pies in a glass, then fruits, and jello step by step. In the end, I will serve it with ice cream.

Many children do not want to eat fruit, so if you serve it with ice cream, children will eat it. Both milk and fruit provide them with nutrients.

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Nutritional value of sago

Sagu contains a lot of fiber, iron, and calcium.
It aids in digestion and prevents constipation.
It improves bone health.

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Milk is the ideal food. It contains almost every protein the body needs. Milk is the main source of protein, but also contains calories, water, fiber, carbs, fat, and sugar.
When I add fruits to the sago mixture, I get more vitamins and minerals. Most fruits are naturally low in fat. Low in sodium, and calories, and a source of many essential nutrients such as potassium, vitamins, folate, and dietary fiber. Which is very necessary for us.

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Harmful effects

Those who have problems with milk can eat a little less or avoid it.
Diabetics can eat a little less sugar otherwise blood sugar will increase.
Let me know if you liked the recipe, next time I will bring more delicious and nutritious recipes. So far today. Allah is Hafez.

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