How to listen to your body AND maintain your workout routine...
MAINTAINING my workout routine is the KEY to results and toning my body (for me anyway). If I throw myself into a super intense workout routine that has been feeling sore and exhausted every single day.... it’s only a matter of weeks until I’m burnt out
This morning I practiced this skill. After a bad nights sleep I woke up still wanting to move my body but knowing that an intense, sweaty gym session wasn’t the best option for me. I opted for Pilates instead!
An effective workout routine isn’t about killing yourself in the gym every single day. It’s about being consistent, flexible and honest with yourself. Move in a way that fills you with happiness, energy, life and fulfilment. For me, that looks a little different each and every day!
Pilates stands as a beacon of excellence in the realm of physical fitness, offering a pathway to enhanced strength, flexibility, and mind-body connection. For those seeking to achieve their weight loss goals, the 28 day wall pilates
program on the Yoga-Go app represents a game-changing solution, blending tradition with innovation to deliver a transformative fitness experience.