RE: WEEKLY CONTEST: WHAT ARE THE 5 THINGS YOU PLAN TO DO IN 2022 ?🗒️🗒️🗒️ BY MADILYN02
Hello @madilyn02. Those are a good set of goals, especially the first one.
As for your goal of reducing weight, I have gotten away from a series that I was writing a few months back but I will try to write about it again. Consuming fat isn't the problem it is eating sugars.
One of the advantages of introducing microgreens into your diet is they are nutrient-dense. It would be interesting to learn what your ancestors had for a diet 2000 years ago. I don't suppose they drank Coca-Cola. I know that Bananas didn't arrive in Africa until about 300 BC. If you can picture what your ancestors did eat, it would tell you what you evolved to eat.
I cannot be sure but I suspect there is a thyroid problem in Nigeria. If your thyroid isn't working properly, you will never have a satisfactory weight outcome. It might be something as simple as too little iodine or selenium in your diet.
The most important thing is to be healthy.
I'm sorry I haven't replied this for long. I travelled to my village since two days and haven't been able to access the internet.
It's interesting to learn that the real problem isn't in consuming fat but sugar. The fat breaks down easily. Also the intermittent fasting is a great idea. Though I haven't been able to complete the video in the post due to failing network. I still appreciate it, I will make sure to complete it when I get back in town where there is a good network and then give you feedbacks.
Thank you for your care and efforts. We will leave here soon
I am happy to hear that you visited your village. I hope you took lots of pictures/videos to share. When I was a little older than you, I went away to university, and it was very consoling to return home.
I suppose I am like the old men in your village. You know each other a little, and they want good things for you. Unfortunately, all they can do is tell old stories.
I love listening to the old stories they tell. I value their companionship a lot.
I've also been gathering pictures and videos which I will publish soon and I'm now on my way back to town now