Ways of fighting depression

^{Picture source}

Greetings to you all dear steemians, today I will be engaging with you all base on a general knowledge on the effective ways of fighting depression.

Yes indeed depression has been one of the main things that has been bothering most people around the globe.

But before we continue let us first look at what is being meant by it before proceeding to ways of overcoming it.

Depression can simply be seen as a mental state which lowers a person's mood leading to aversion to some certain activities, loss of certain interests in various activities etc.

^{Picture source}

Some of the most effective ways of fighting and overcoming depression are;

• Engaging in therapy is one of the most effective proven ways of fighting depression which may include Cognitive behavioral therapy, Behavioural therapy and Psychotherapy
• Spending a little time out with friends and family in other to get distracted from the things that bothers us.
• Engaging in doing the things we love, for example a person like me I love to eat so whenever I'm sad or in a bad mood I just buy my favourite meal and eat.
• Sharing our problems with others is another effective way of fighting depression
• Seeking out emotional help from our love ones can certainly help in fighting against depression.

All that and many others are some of the effective ways that a person can use in fighting depression because a wise man once said that a good life of a man is a life of happiness and with happiness in our heart we can certainly overcome depression.

^{This will be the end of my entry and I will like to invite
@arroise
@steemdoctor1
@waqarahmadshah}