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Assalamualaikum

Hello friends, how are you? I hope that all of you will be well and will be happy with the grace and grace of Allah Ta'ala. And I hope everyone is in a good mood and enjoying their wonderful journey by the grace of Allah. So let's start with the name of Allah Ta'ala. Today I come again to the wonderful community known as Steem4Bloggers for participating in the contest that is organized by loved once @steemdoctor1.

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What role does the teeth brushing play in the maintenance of our the health of our teeth?

Brushing our tooth is an crucial a part of our oral hygiene routine. Daily brushing and flossing among your enamel is crucial because it gets rid of plaque. If plaque is not removed, it builds up and can reason teeth decay and gum disease. You need to brush your enamel as a minimum instances an afternoon. A toothbrush have to be replaced each three months, or while the bristles split or open.

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What do you prefer? Multiple times brushing or single time per day?

Brush your enamel instances an afternoon with fluoride toothpaste for two mins each time. When you sweep your teeth, you assist dispose of food and plaque - a sticky white movie that builds up to your enamel and consists of micro organism. When you consume a meal or snack that includes sugar, the micro organism withinside the plaque produce acid that assaults the enamel enamel.
Follow the ones steps similarly to brushing your teeth to hold your mouth healthy.

1. Floss daily.
2. Use mouthwash after brushing and flossing.
3. Drink more water.
4. Eat a healthy eating regimen and limition
   sugary ingredients and drinks.
5. Avoid common food.
6. Replace your toothbrush every three to four
   months, or faster if the bristles are strange or
   open.
   7 Schedule regular dental checkups and
   cleanings*.

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Share some tips and techniques for effective Teeth Brushing?

Brush with fluoride toothpaste for 2 mins. Divide the time into top left, higher proper, decrease left and decrease proper tooth — 30 seconds in line with section.
Angle the brush. "The bristles must be aimed toward the tooth wherein they meet the enamel, a junction wherein plaque and calculus accumulate. You do not need the bristles at a 90-diploma perspective on your enamel, however at a 45-diploma perspective. There are diploma angles," says Dr. Jiang.
Make circles with Brussels sprouts. "Swirl the bristles in a mild sweeping movement to assist trap particles on the gum line," says Dr. Jiang.
Brush with out distractions so that you can attention for your brush approach.
Be mild If you sweep too much, you'll reason inflammation and probable harm your gums. Brush your tongue too. It collects loads of micro organism that wishes to be wiped clean.
Rinse your mouth and brushes. Wash off all strains of toothpaste and meals particles.
Look at your gums. When you are performed brushing, pull your lips farfar from your tooth to peer if you have left meals debris round your enamel. Your gums have to now no longer appearance pink or swollen.

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Do brushing really improve our smile?

A proper brush and a bit method can do wonders for your smile and your fitness. Your smile desires to be wiped clean regularly. This is why it's far crucial to hold oral hygiene frequently. Brushing is one of the maximum critical strategies to include into your oral hygiene routine. If you sweep your enamel with a soft-bristled toothbrush and fluoride toothpaste, you could have a higher risk of retaining brilliant oral fitness and a smile. Brushing could be very crucial on your tooth and gums.

The End

Now I would like to invite @wilmer1988, @jyoti-thelight , , @nadiaturrina ,@stephenkendal , @pelon53 ,@faran-nabeel ,@aaliarubab for participating on this contest.

Wished you a healthy and happy life❤️

Thank You So Much For Reading My Blog