My Running Log 2020-03-12 <16K Running Resulted In Left Knee Pain> ランニング記録2020-03-11 <16Kランニングで左膝の痛み>steemCreated with Sketch.

in Hive JP4 years ago (edited)





Also today I went out for running after work.

As I didn't feel any pain in my left knee during 12 km running yesterday, I intended to run 17 km today.

I was able to run comfortably before the last phase of the workout, but I got a pain in my left knee at around the 16-km point. So I stopped the workout at the 16.6-km point, just before the finish.

I'm shocked that I was not able to finish only 17km running. This time the iliotibial band inflamation seems to be pretty serious.

Today's running profile is as follows.

Distance(距離) : 16.6 km
Time(タイム) : 1:13'44"
Average Pace(平均ペース) : 4'26" /km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 715 kcal
Steps(歩数) : 13,334
Average Heart Rate(平均心拍数): 176 bpm (Max : 204 bpm)
Estimated VO2max(推定最大酸素摂取量) : 61.9 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 244.0km)
Temperature(気温): 10.8~11.7℃
Wind Speed(風速): 1.5~3.5 m/s
Humidity(湿度): 42~43%
Lap time(ラップタイム) :
1km 4’08” /km
2km 4’25” /km
3km 4’22” /km
4km 4’18” /km
5km 4’21” /km
6km 4’21” /km
7km 4’29” /km
8km 4’27” /km
9km 4’36” /km
10km 4’24” /km
11km 4’24” /km
12km 4’35” /km
13km 4’30” /km
14km 4’32” /km
15km 4’25” /km
16km 4’34” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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