Hypoxic Training Log 2020-02-27 <Last Hypoxic Treadmill Before Solo Full Marathon> 低酸素トレーニング記録2020-02-27<ひとりフルマラソン前最後の低酸素トレッドミル>steemCreated with Sketch.

in Hive JP4 years ago (edited)


This evening I went to the usual gym to do a hypoxic training after work. This is the last treadmill running before my solo full marathon.

This time I did an easy interval training on a treadmill. I repeated 1-minute dash followed by 4-minute jog. As the dash was shorter and the jog was longer, that was not so hard.




Estimated Distance(推算距離) : 4.71km
Time(タイム) : 0:28'00"
Average Estimated Pace(平均推算ペース) : 5'56" /km
Average Pitch(平均ピッチ): 161 spm
Average Stride (平均ストライド): 101 cm
Calories-out(消費カロリー) : 184 kcal
Steps(歩数) : 4,534
Average Heart Rate(平均心拍数): 140 bpm (Max : 184 bpm)

Although I'm not in my best condition now, I will be able to stand at the start line of my solo full marathon without any serious trouble at my legs.


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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