Hypoxic Training Log 2020-02-22 <I Continue Training Toward Solo Full Marathon> 低酸素トレーニング記録2020-02-22<ひとりフルマラソンに向けてトレーニング継続>steemCreated with Sketch.

in Hive JPlast month (edited)

The Tamba-Sasayama Marathon has been cancelled, but I'm going to run a full marathon in "the Solo Tamba-Sasayama Marathon in Kobe" on 1st March. So I have to continue my training toward the race.
丹波篠山マラソンは中止になりましたが、僕は3月1日に「ひとり丹波篠山マラソン in 神戸」でフルマラソンを走る予定ですので、レースに向けてトレーニングを続けなければいけません。

Today is a working Saturday for me, so I went to the usual gym to do a hypoxic training after work.
今日は土曜勤務でしたので、仕事の後、いつものジムへ行って低酸素トレーニングをしました。

hypoxic20200222gym.png

I ran on a treadmill as usual. Although it was difficult to increase the pace as I wanted in the first half of the workout, I was able to do in the latter half. The estimated running distance reached 5 km in a 30-minute session.
いつものようにトレッドミルで走りました。前半は思ったようにペースを上げるのに苦しんだものの、後半はうまくペースを上げることができ、30分間の推算走行距離は5kmに届きました。

hypoxic20200222pace.png

hypoxic20200222heart.png

hypoxic20200222effect.png

Estimated Distance(推算距離) : 5.09 km
Time(タイム) : 0:29'02"
Average Estimated Pace(平均推算ペース) : 5'41" /km
Average Pitch(平均ピッチ): 159 spm
Average Stride (平均ストライド): 105 cm
Calories-out(消費カロリー) : 202 kcal
Steps(歩数) : 4,632
Average Heart Rate(平均心拍数): 144 bpm (Max : 186 bpm)


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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