My Running Log 2020-02-20 <Tamba-Sasayama Marathon Decided To Cancelled The Race, 17K Running In Disappointment> ランニング記録2020-02-20 <丹波篠山マラソン中止決定、失意の17K走>steemCreated with Sketch.

in Hive JPlast month (edited)


Today, Tamba-Sasayama Marathon organizers announced that they had decided to cancelled the race in consideration of spreading of the novel coronavirus (2019-nCoV). Sorry to say, it came up to my prediction of yesterday.

This season I have been working out in order to get a good result in the Tamba-Sasayama Marathon. The race have been cancelled at the last minute. Frankly speaking, I got very depressed. But I respect and underwrite the organizers' decision. There is no other choice in this situation.

This evening I went out for running after work. I ran 17 km in disappointment. The pace was not good.

Today's running profile is as follows.




Distance(距離) : 17.1 km
Time(タイム) : 1:14'40"
Average Pace(平均ペース) : 4'21" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 124 cm
Calories-out(消費カロリー) : 597 kcal
Steps(歩数) : 13,763
Average Heart Rate(平均心拍数): 156 bpm (Max : 189 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.8 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 184.9km)
Temperature(気温): 10.6~11.4℃
Wind Speed(風速): 3.4~4.7 m/s
Humidity(湿度): 54~56%
Lap time(ラップタイム) :
1km 4’28” /km
2km 4’21” /km
3km 4’14” /km
4km 4’12” /km
5km 4’16” /km
6km 4’24” /km
7km 4’21” /km
8km 4’21” /km
9km 4’28” /km
10km 4’22” /km
11km 4’27” /km
12km 4’26” /km
13km 4’23” /km
14km 4’25” /km
15km 4’28” /km
16km 4’18” /km
17km 4’09” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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