Do not accidentally consume these foods on an empty stomach as they will be harmful to health

Many people have a cup of tea in the morning. Some people prefer to eat biscuits or bread with hot tea. Poha, samosas, omelets and fruit juices are also available for breakfast. But you know what? There are some foods that can be dangerous to your health if eaten on an empty stomach.

According to experts, eating certain foods on an empty stomach can damage the intestines. The main thing is that our digestive system starts working after a long sleep. So he needs black time. For this, breakfast should be taken at least 2 hours after waking up.

Spicy foods

Eating spicy foods on an empty stomach can cause an acidic reaction. In addition, it can cause indigestion. That is why you should not eat samosas, kachori, pakodas for breakfast in the morning.

Coffee

Many do not start their morning without having coffee. But do not drink coffee on an empty stomach. This can lead to acidity.

Yogurt

Yogurt contains lactic acid. Which worsens the acidity level in the body. In addition, when the stomach is empty, lactic acid kills bacteria, which helps to increase acidity.

Citrus fruits

Fruits are good for health and many people like to eat fruits for breakfast. However, according to experts, sour fruits should not be eaten on an empty stomach. This can increase the amount of acid in the body and cause discomfort.