normie.fitness (74)in #sports • 7 hours agoDo elbow compression sleeves actually do anything?This post is not meant to be informative but rather is a genuine question on my part. I've used elbow and knee…normie.fitness (74)in #exercise • 3 days agoGetting enough protein as a vegetarian or veganI am not a vegetarian or a vegan. I normally try to eat as much meat as I can but the other day I met a guy who wants…normie.fitness (74)in #advertising • 6 days agoHealth lies: Mouthwashes that prevent gum disease don't actually do that.I'm just now finding out about this myself and I am a bit shocked to be honest with you. I have used Listerine for…normie.fitness (74)in #exercise • 11 days agoMy drunk workouts are some of my bestObviously it is ill-advised to work out when drunk but some weekends my friends and I get together at an early hour in…normie.fitness (74)in #food • 12 days agoSpurious advertising: Frosted Mini WheatsI loathe advertising and I grew up in a time when we were subjected to it in a very different way than we are today.…normie.fitness (74)in #fitness • 15 days agoThe massive markup on athletic shoesSurely this applies to all shoes and probably all products as well but the other day I was in the market for a new…normie.fitness (74)in #fitness • 19 days agoDiet: Far more important than the exercise that you doI say this as someone who regularly violates this very important rule of fitness but that doesn't mean that I don't…normie.fitness (74)in #fitness • 23 days agoGetting back into cardio: I give up on my weights-only approachI decided to do an experiment using my own body as the test subject for about 6 weeks. I had decided to completely…normie.fitness (74)in #fitness • 25 days agoStupid fitness equipment: The Body BladeDuring the 80's and 90's it was really easy to get away with marketing bogus fitness equipment that didn't actually…normie.fitness (74)in #weight-loss • last monthBalance in life: not exercising on vacation is okThe reason why I refer to myself as a normie is because I am somewhat dedicated to fitness but it isn't really the…normie.fitness (74)in #exercise • last monthSwimming as cardio: Is it worth it?I've always avoided swimming as a form of exercise unless it was part of an event I was training for. I was a really…normie.fitness (74)in #health • last monthTerrible "health" foods: Instant flavored oatmealThis is another one of those products that the creators were able to deceive the public into believing is good for…normie.fitness (74)in #exercise • last monthUpdate on steroid using friend who got injuredSo it looks like this situation is going to be very bad. According to doctors he is not going to be able to have any…normie.fitness (74)in #exercise • 2 months agoSo my steroid-using friend got injured alreadyIf you read my blog you are aware that I have a friend that decided to get involved with steroids or more…normie.fitness (74)in #fitness • 2 months agoDo you really need a rest day in fitness?It has almost become a mantra of sorts in the sporting world. People talk about "rest days" all the time and even…normie.fitness (74)in #fitness • 2 months agoThe dangers of methyl tren: Part 2One of the easiest black market steroids to acquire is Trenbalone which is commonly referred to as "methyl tren."…normie.fitness (74)in #fitness • 2 months agoSwimming to build/maintain shoulder strength instead of weightsWhen I think about cardio I don't really consider swimming to be anything of particular note. I always thought that…normie.fitness (74)in #exercise • 2 months agoDo you really need all these varieties of exercises?When I look at videos online from various fitness gurus or influencers it seems like every time I turn around someone…normie.fitness (74)in #fitness • 2 months agoCanned Tuna: My go-to for cheap proteinIf you're trying to put on muscle one thing remains true for all body-builders and that is that you need a LOT of…normie.fitness (74)in #fitness • 2 months agoBest and worst beers for fitness-oriented peopleI call myself normiefitness because of the fact that although fitness is a very big part of my life I have a lot of…
