normie.fitness (75)in #running • yesterdayA surprisingly good run that makes me happy since my progress has been lacking latelyI have been complaining lately about my lack of progress in my running and how I don't understand why even though I am…normie.fitness (75)in #exercise • 6 days agoWalking for healthI think that most people probably don't tend to their health as much as they should. We all have some sort of excuse…normie.fitness (75)in #nutrition • 11 days agoOne of the largest busts on false claims by supplement companies happened just last yearThe supplement industry is an absolutely huge money maker. It brings in billions in revenue annually and it one of…normie.fitness (75)in #fitness • 16 days agoTrying out a new, and rather strange diet that I made up and probably won't workSo the reasoning behind this is a couple of things: For one thing, I haven't been getting enough natural protein in…normie.fitness (75)in #fitness • 18 days agoSteroid use among influencers is the norm nowThere are a lot of people out there that are using PED's and specific sorts of steroids. This used to be something…normie.fitness (75)in #exercise • 23 days agoThe difference between a jog and a walk from a calorie burning standpointA lot of people seem to think that in order to burn calories and keep off the fat that you have to work your ass off…normie.fitness (75)in #fitness • 27 days agoGotta watch that diet and keep up with cardio as you get older!When I was in my teens and 20's, I could do no wrong and was in fantastic shape. I didn't necessarily do anything in…normie.fitness (75)in #health • last monthThe problem with eating "right."I've said many times again and again that what you put in your body is actually much more important than what sort of…normie.fitness (75)in #running • last monthStrava makes mistakes, be aware of thisI can't say for certain if it is actually Strava or my phone but every now and then I get some rather crazy results…normie.fitness (75)in #fitness • 2 months agoSmall cities in USA have the fattest peopleA lot of people that I know want to get into the sort of shape that I am in. I am not really even in that great of…normie.fitness (75)in #running • 2 months agoDecent pace on a run I wasn't really trying to do well onSometimes its the days where you really didn't even feel like going running that you end up doing the best. This is…normie.fitness (75)in #fitness • 2 months agogetting kind of frustrated with my lack of progress on paceI've been jogging at least 3 times a week for several years now. I don't really push for mama speed when I am out…normie.fitness (75)in #fitness • 2 months agoRevisiting swimming. I am not very good at it anymoreLike most skills, if you don't use them they fade away. When I was a kid I was like a fish when it came to water. I…normie.fitness (75)in #diet • 3 months agoJason and his crash diet, revisitingI had written some time ago about a friend of mine who recently turned 50 that is quite overweight. I would say he…normie.fitness (75)in #health • 3 months agoMore bogus supplements for healthI am not a fan of the supplement industry in a general sense. This industry is a multi-billion dollar a year industry…normie.fitness (75)in #fitness • 3 months agoThis is basically my pace when I am not pushing it and i'm ok with thatI have been doing jogging for a while now and I have never really "trained" at doing it. I am not aspiring to get…normie.fitness (75)in #strava • 3 months agoGarbage run, garbage pace... but at least I did somethingThere are days when I feel as though I can take on the world and the km's just seem to whizz by like they are nothing…normie.fitness (75)in #fitness • 3 months agoAn unfortunate truth with fat lossIt happened again the other day. I was talking to a friend of mine that has just downloaded this app that is going to…normie.fitness (75)in #fitness • 3 months agoA surprisingly good run after quite a long break from cardioThis summer I have been neglecting my cardio. I have still been exercising but focusing almost entirely on weights…normie.fitness (75)in #fitness • 4 months agoIs muscle-memory real? The answer is we don't really knowIf you do any sort of exercising you will probably hear from some guy who took a long break from the gym who got back…
