normie.fitness (75)in #running • 2 days agoSticking with my "Slow and steady" pace with decent resultsAbout 2 months ago, I abandoned my attempts to return to a 6 minute km pace. At nearly 200 lbs and because I have…normie.fitness (75)in #fitness • 6 days agoI think i've found my pace for joggingIf you follow my blog then you are likely aware of the fact that I do a lot of bitching about how my per km pace has…normie.fitness (75)in #fitness • 10 days agoTendonitis and weight-lifting: It's a (literal) painAs I get older just like almost everyone else, I am susceptible to a great many injuries that I was previously kind of…normie.fitness (75)in #exercise • 15 days agoThe cycling continues with slight mishapsRecently a friend of mine allowed me to borrow an extra bike of his in order to try out the city's extensive bike…normie.fitness (75)in #exercise • 24 days agoStarted cycling to and from places I need to goWalking to and from places in the city is likely a good way to get some exercise, but because of traffic and potential…normie.fitness (75)in #fitness • last monthRun vs. walk for calories burnedI heard from a trainer friend not that long ago that it doesn't matter how you achieve the distance on foot the amount…normie.fitness (75)in #diet • last monthAbsurdly unhealthy Asian food in AmericaI know quite a few people that will go and eat at Asian restaurants because they think about how small the average…normie.fitness (75)in #fitness • last monthRather weak run with a nearly identical start and finish paceI don't like to resign myself to a bit of failure but it is starting to become increasingly evident that I am just not…normie.fitness (75)in #running • last monthI really tried during my last run but actually ended up slower than previous runsMy frustration at my lack of progress continues but to be fair to me I am not going running with as much regularity as…normie.fitness (75)in #running • 2 months agoI always experience a "mama speed" moment at the end of all my runsI have lately resigned myself to the fact that I am just a 7 and a half minute per km runner. I've come to terms with…normie.fitness (75)in #running • 2 months agoI think I am just a 7:30 per km runner nowSince I decided to get back into shape in my early 40's after a very irresponsible 30's I mostly focused on weights…normie.fitness (75)in #training • 2 months agoCrash diets from starving yourself don't workI've seen this in a variety of forms all throughout my life. When I was younger there was a product called Dexatrim…normie.fitness (75)in #fitness • 3 months agoBogus fitness equipment: A shirt that burns body fat?People frequently fwd me pics of products that make outlandish claims about what a product can do and most of this is…normie.fitness (75)in #running • 3 months agoAnother GPS failure. It's screwing up my progress trackingI don't blame this on Strava because it isn't their fault. The fault lies in the GPS on my cheap phone and perhaps…normie.fitness (75)in #health • 3 months agoThe "free trial" supplement scam by mail is NUTS!I spend a lot of time attempting to expose scammy supplements because I believe that almost all of them are completely…normie.fitness (75)in #fitness • 3 months agoSculpsure targeted fat reduction therapy: The new "magic bullet" for fat destruction that you shouldn't doI stay on top of the rather unscrupulous world of "fat reduction" and the various products and procedures that exist…normie.fitness (75)in #running • 3 months agoHilarious GPS results on a botched runStrava, or my GPS, or a number of factors, sometimes lead to me having completely crazy readouts after a run. I never…normie.fitness (75)in #fitness • 4 months agoThe most absurd claims I have seen on a fitness product everI frequently write about false claims that are put on supplements or other fitness oriented things but normally there…normie.fitness (75)in #fitness • 4 months agoDon't let other people's speed frustrate you!I say this because of the fact that I have been a fairly dedicated runner starting about 2 years ago. I don't chase…normie.fitness (75)in #running • 4 months agoA 5k run that turned into a surprise 10kSome days are better than others and I end up being surprisingly motivated to get out there and do some good work on…
