normie.fitness (76)in #food • 19 hours agoHealthy relationship with food: Talking about LisaI have a pretty healthy relationship with food. I do not do any fasting, I don't really avoid particular foods, but I…normie.fitness (76)in #social-media • 3 days agoSo much fitness bullcrap on social mediaThe life of an influencer must be a strange one. I know a couple of people that have medium sized audiences on their…normie.fitness (76)in #running • 4 days agoA more relaxed run with BPM being the targetAfter my brutal mid-day run that I did earlier this week I needed time to recover. A big part of my exercise regimen…normie.fitness (76)in #running • 7 days agoPushed a bit too hard on a recent run and paid the price!I normally make sure that my training or cardio is something that isn't too punishing. This isn't supposed to hurt or…normie.fitness (76)in #swimming • 10 days agoGetting back in the pool for some relaxed exerciseThe pool sessions are some of my favorite kinds of exercise and I got to cash in my free voucher at the swim club that…normie.fitness (76)in #cycling • 14 days agoWhat does an hour of super-relaxed bike riding do for you?I'm a big fan of doing exercise that isn't something you loathe doing. I think this is a very important part of…normie.fitness (76)in #fitness • 21 days agoGetting closer to averaging 7 mins per kmIt's been a tough and frustrating road but I am making real progress. I am not fast, I do not think I ever will be…normie.fitness (76)in #weights • 25 days agoEasy weight training for over an hourI have some level of recurring issue with my right knee that I am trying to work out at the moment by doing different…normie.fitness (76)in #gym • 27 days agoYou don't need a gym membership to get in shapeGym memberships where I live are extraordinarily high-priced. This is because there are so many people here and the…normie.fitness (76)in #running • 29 days agoLate night, semi-drunk, guilt runThere was a couple of old friends visiting over the weekend and while I had already warned them before they arrived…normie.fitness (76)in #fitness • last monthAccidentally discovered something interesting about greek yogurtI am a regular purchaser of Greek yogurt and there are two brands that dominate that section at my local grocery…normie.fitness (76)in #exercise • last monthCycling just doesn't feel intense: But some experts suggest it is really good for youAfter a rather long run the other day that resulted in my phone actually temporarily switching off because of the…normie.fitness (76)in #running • last monthIt feels great that running for an hour is no longer difficult for meAbout 18 months ago I decided to completely change direction as far as my fitness is concerned. When I was in my…normie.fitness (76)in #health • last monthStarving yourself is NOT a good way to lose weightI am not a fan of fad diets because there is a reason why they are really popular for a while and then kind of fade a…normie.fitness (76)in #cycling • 2 months ago40 minute bike ride: Does it actually matter?I've been having a nagging soreness in my right knee from running so I have been stepping back from that a little…normie.fitness (76)in #fitness • 2 months agoA sofa leg-exercise that anyone with both legs can doDespite all the preaching I do about people needing to get out there and exercise and get off the sofa I will admit…normie.fitness (76)in #garmin • 2 months agoMy stats continue to insist that walking is just as good as runningWho knows if these watches are actually correct or not. A study I recently read came to the conclusion that all…normie.fitness (76)in #swimming • 2 months agoFirst swim of the season! Pool far too busy to enjoyI made a mistake in my plan yesterday. Because I don't feel like I am workout out my upper body as much as I would…normie.fitness (76)in #running • 2 months agoA "relaxed" one hour run and what it does for meLately I've been trying a method of exercise for weight management and endurance expansion that is backed up by some…normie.fitness (76)in #food • 2 months agoBeware of "greek style" yogurtWe've all heard at one time or another that Greek Yogurt is so much better for you than regular yogurt and this is…
