normie.fitness (71)in #fitness • 12 days agoRed Bull gives you wings! and a gutI knew a guy that was a powerlifter. He was also in his 50's and was one of the most ripped dudes at the gym. He…normie.fitness (71)in #fitness • 15 days agoKettlebells are great, as long as you aren't using them like an idiotI saw something pretty terrible a month ago or so. Someone was doing kettlebell exercises with sweaty hands and the…normie.fitness (71)in #diet • 17 days agoWorst foods for weight lossLosing weight is tough and when I look around my own city and other cities I visit I think that probably most people…normie.fitness (71)in #fitness • 19 days agoGet off your ass and get movingThe toughest part of exercise is leaving the sofa. I have said it time and time again and I still believe it to be…normie.fitness (71)in #fitness • 22 days agoPullup progression! Ok, it is actually chin-ups as someone pointed out not that long ago. I was unaware there was a difference until that…normie.fitness (71)in #fitness • 24 days agoKombucha: My new favorite thing and it isn't bad for you!One of the hardest thing about being a guy who is somewhat interested in limiting the amount of sugar in his diet is…normie.fitness (71)in #fitness • 26 days agoDumb Exercises at the gym (and you've probably done them) Well, you've probably done one of them. I know that I have and it wasn't until I was reading about it later (after…normie.fitness (71)in #weight-loss • last monthThe worst booze for weight lossThe reason why I am not shredded as hell despite the fact that I exercise daily including weight-training and rarely…normie.fitness (71)in #fitness • last monthThe best booze for weight lossOne of the main reasons that I classify myself as a "normie" when it comes to fitness, and also why I will never fully…normie.fitness (71)in #sports • last monthBack pain from running... whaaaa?I am getting older and things like back pain and sore knees and ankles are just part of my life now and I presume they…normie.fitness (71)in #fitness • last monthSix second abs: Hilarious and stupid productLet's face facts here folks. Unless you really work extremely hard and pay very close attention to your diet if you…normie.fitness (71)in #fitness • 2 months agoBogus training products: "Weight gain" powdersAs someone who managed over many years of irresponsible living to gain a bunch of undesirable weight just through…normie.fitness (71)in #fitness • 2 months agoI keep getting ankle sprains... why?I am the type of person that when I have a minor injury, I at first have this attitude that I should just "man up" and…normie.fitness (71)in #fitness • 2 months agoPullups, one of the best things to do for overall fitnessI go to a gym. I like going to the gym. I go there almost every day and while I wouldn't say that I always have a…normie.fitness (71)in #exercise • 2 months agoGetting out of a slump: What to do when your fitness level suddenly drops to nothingWe are all guilty of it. I know that I certainly am. There are things that happen and it could be a big party…normie.fitness (71)in #fitness • 2 months agoDangerous but popular exercises: The "twist" situpI have said in the past that traditional situps in a general sense and especially weighted situps on one of those…normie.fitness (71)in #running • 2 months agoAn ankle sprain from running hurts more than a break (IMO) So I don't know how many of you out there have completely busted your ass while running but I have done it a number of…normie.fitness (71)in #fitness • 2 months agoDiet lies: Having many small meals is better than 3 regular onesThis one is perpetuated by the media and I don't even understand why they do it since they aren't even trying to sell…normie.fitness (71)in #fitness • 3 months agoStupid "fitness" equipment: The Vibration PlatformThis very strange and completely bogus piece of "fitness" equipment has a lot of different names but I just call it…normie.fitness (71)in #fitness • 3 months agoSpot reduction is a mythThis claim is normally aimed at women but at times you will hear it aimed towards men that are in the 30's or 40's who…
