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RE: Fogey Yogi
Regarding those pulled muscles, there is a pair of physical therapists on youtube that have a video for EVERYTHING - I LOVE these guys!
As for yoga, this lady had a show on PBS when I was a toddler that came on right after cartoons. She TRICKED me into learning yoga! God bless her! Here is a link to one of her shows from back in those days!
those physicaltherapyvideo help a little bit. thank you very much. Think I just need stay out of my computer chair for a couple days. That I don't haveI have willpower for lol.
Will watch the Yoga one this weekend when I get some free time.
Bob and Brad have been a tremendous help with keeping me moving as I get older! Glad you found them helpful too.