I guess the moment you read the title you are immediately assuming there is a recipe or menu/diet plan for a balanced diet.
This would ring true in almost anyone looking for healthy alternatives. However, in my opinion; a balanced diet can be both spiritual and essential for the mind and body.
Let us just say, you were not in a very good place in the current stage in your life. Perhaps you felt you were overweight and tired of criticism from others. You disliked the way your appearance looked and you decided to make some changes. The first step would be your mindset. What are you thinking? How are you feeling? Already your mind is set. You would like to make changes. From there, you have the possibility to make some rapid changes. Change your sleeping pattern. Change your routine. Change the colour of your scarf. Change your eating plan. One step can make many more changes in your life.
So there we have it. However, if we have the desire to really change, we can program what it is we want to change so then it becomes habit/routine. And with a healthy mind we can create positive changes. We now have already included a healthy plan and now its time to fit in step by step strategies to create a balanced diet.