The 28 Day Diet.
The 28 Day Diet is a total lifestyle change. It will let you remember what it is like to eat healthy and be healthy.
Important information before starting the diet :
The first 4 days will be the hardest, your body is busy detoxing so you may experience some headache. It will get easier as the weeks go by.
It's recommended for smokers to take a Vitamin C supplement when trying out this diet.
On this diet it's important to drink lots and lots of water.
No sugar allowed, but we are allowed to use sweeteners
No alcohol for the entire 28 days
If your mindset is in the right place and you would like to try out this amazing diet please feel free to comment below with any questions you may have.
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you are beautiful, teach me to lose weight
Haha thank you!
Will be talking more about the 28 Day Diet in uploads to come.
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