Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

KALE is a leafy vegetable that comes in two different leaf colors. The leaf color is either green or purple and it ranges from light green to dark green and violet-green to violet-brown. It is usually grown from seeds and grows well in the winter season. This plant can stand as low as -15° Celsius.

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KALE CHICKEN SALAD

Ingredients

• 1/2 cup packed kale, shredded
• 1/3 cup red or green cabbage, chopped
• 2 small chicken breasts, boneless, skinless, cooked and diced
• 3 teaspoons chopped cilantro
• 3 tablespoons cucumber, diced
• 2 tablespoons chopped snap or snow peas
• 2 tablespoons diced plum tomato

For Dressing :
• 2 tablespoons rice wine vinegar
• 2 tablespoons canola oil
• 1 1/2 tablespoons water
• 1 tablespoons water
• 2 tablespoons low sodium soy sauce
• 1/3 cup cilantro, finely chopped
• 1 1/2 teaspoons minced jalapeÒo, seeded
• 1/2 cup roasted unsalted peanuts

The steps

1. Mix all the dressing ingredients in a blender until all becomes slightly chunky.
2. In a salad bowl, add the kale and massage it with your hands until it becomes smooth.
3. Add all the remaining ingredients in a bowl of kale and pour in the dressing. Mix well.
4. Serve and Enjoy!

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