Healthy Tips #126

in #healthy2 years ago

Let's start healthy life, @healthy-tips


The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

LEEK #4

  • Leeks may also help maintain and reduce bad cholesterol levels naturally.
  • Leeks are also good for our bone health. It helps us to have healthy bones by providing good amount of magnesium and calcium.
  • Leeks are a good source of lutein and zeaxanthin making it good for our eye health. It helps protect our eye tissue from oxidative damage.
  • They can also prevent eye problems like cataract and macular degenaration.
  • Leeks also help improve mood and congnitive function, like memory rentention and concentration.



to be continued..
Leek Part #1 #2

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

Sources & Refs: 1, 2, 3 & Gif

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