Healthy Tips #126
Let's start healthy life, @healthy-tips
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today @healthy-tips will share about...
LEEK #4
![](https://steemitimages.com/640x0/https://www.specialtyproduce.com/sppics/113.png)
- Leeks may also help maintain and reduce bad cholesterol levels naturally.
- Leeks are also good for our bone health. It helps us to have healthy bones by providing good amount of magnesium and calcium.
- Leeks are a good source of lutein and zeaxanthin making it good for our eye health. It helps protect our eye tissue from oxidative damage.
- They can also prevent eye problems like cataract and macular degenaration.
- Leeks also help improve mood and congnitive function, like memory rentention and concentration.
to be continued..
![](https://steemitimages.com/640x0/https://i.imgur.com/kI29Bjy.jpg)
![](https://steemitimages.com/0x0/https://media3.giphy.com/media/3ornk8qaF9ytl9zmY8/giphy.gif)
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Stay Healthy!
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