Healthy Tips #101

healthy-tips (59)in #healthy • 6 years ago

Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

GREEN PEAS #4

HEALTH BENEFITS OF GREEN PEAS :

Green peas can also decreases or relieve inflammation in our body.
Green peas are also good for our Heart's Health. Since they have lots of anti-oxidant and anti-inflammatory compounds, they help us lower the risk of having heart problems and diseases.
Green peas are also good source of vitamin K. Vitamin K is good for our Bone health. It can also help prevent osteoporosis.
Green peas also help in slowing the process of aging because of its antioxidant compounds.
Since green peas are packed with powerful antioxidants, they can help lower the risk of having cancers. These antioxidants help fight free radicals to stop damaging our cells.

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