Do you know the benefits of guava?

To be cheap at prices guava is in the purchasing power of all of us. Therefore, we can easily meet the needs of nutrients in the body to make the habit of eating guava regularly. Let's get to know the details about Payerer Pustigun-

• Guava is rich in vitamins, minerals, antioxidant and flavonoyd ingredients. These elements are about protection from cancer and infection.

• Guava has a greater amount of vitamin C, it also has a role in the prevention of diseases in our body. Payerate is four times more vitamin than orange.

• Guava is a high amount of fibre national material. The national elements of fuzz keep the amount of sugar in the blood. Therefore taking a guava regularly reduces the chance of diabetes.

• Guava protects the balance of existing sodium and potasshiamer in the body. As a result uchcharaktachaper patients who play guava have blood pressure normal. Moreover, guava Trigleessaryde reduces the risk of heart disease by reducing the amount of harmful collestorler.

• Guava is very useful for eyes because of vitamin A. Guava does not prevent the decrease of sight but also increases normal eyesight. This fruit helps protect diseases like eye cataract and macular digenerationer.

• To cure Tooth pain it has special role in guava leaf. By drinking juice of guava leaves, the problem of swelling and poliovirus ulcer in the teeth bathasshah gums is removed.

• Guava allows the existing magnesium to reduce pressure on muscles and tendons. After a long period of physical or mental work, after eating guava, the body and mind is refreshed.

• Guava is very useful for pregnant mothers. For existing folic acid nervous system The role of the unborn child and prevents various diseases in the nervous system.

• This helps to relieve normal cold-cough because of vitamin C in guava.

Posted using Partiko Android