WE SHOULD AVOID LEANING TOWARDS FRONT WHILE SITTING ON A CHAIR.

Are you sitting in a long chassis to face extreme problems?
Many of us have to sit on the chair in the office or business area for the necessity of life. Due to this sitting on the chair, we suffer many problems. The most harmful and long-term problem is the pain in the waist and neck. Desk job, but it is difficult to find people who do not have pain in the waist or neck. For many, it becomes like a curse because many people are forced to change their profession for this problem. Today we will discuss, because of this type of waist or neck pain, for the reason that, in the first case, how to ensure that it does not come and if the pain finally comes, then its remedy. Normally when we sit in the chair, we sit in front of a little bit. The spine that we have on our waist is not as straight or straight as a straight line. The spinal cord is made up of small bone crossover. In the middle of this bone, there is a soft jelly disc that prevents shaking between the bones and flakes the entire spine. When we look forward to a long period of time, our disorders of our spinal cord are undergoing a lot of pressure, as well as pressure on the back muscles and ligaments. As the discs are soft, they pressurize the nerves of the body from the spine to the other side of the spine due to this unusual pressure.

Because of this, we feel pain. The type of pain depends on the variance or intensity of this pressure. The greater the stress, the greater the intensity of the pain and the greater the spread, the more from the waist to the pain will spread far. Many times this pain can be felt and felt. Now let's talk about how to protect yourself from such pain. In advanced countries, the organizations help in setting special type of adjustable chairs to protect their staff from such problems, which help to keep the shape of the spine properly. However, these gloves are not easily available in Bangladesh, or organizations are unable to afford this cost. However, using a special type of cushion on the general chair can help protect the spine from keeping waist and neck pain. Apart from setting the chair as much as possible below the picture, you can get rid of many problems. Now let's talk about what those who have waist and neck pain have to do. The first thing is that, in no way can you lie in front. If you want to stop the front of the knife in front of the work and in a lot of time we do not remember to sit straight and sit. For this, we can use a special cushion chair. These are called lumbar rolls. If you use them in the form of the below, you will be straight from your waist. Whenever you want to sit in front of you, this lumber roll will prevent you. Try to sit for 2-3 hours and work for 10 to 15 minutes to get rid of light walks. You will have to be physiotherapist's disposal after a lot of pain. He will give you different therapeutic exercises (not normal exercise) by seeing the causes and types of your problem, so that your spine disks come back to the previous place. If necessary, the spinal cord is taken by the special type of manipulation (high-vacuity, low-amplitude thrust) to the previous position, but for this, it is necessary for manipulative

physiotherapy to accept it from one. The last thing is, if we have been active for a long time, we must refrain from working in front of ourselves. Always have to keep the normal curvature of the waist. The lumbar roll should be used in the required condition so that the pain is not productive.
Hope you all like this post. You may check my previous post from these links.

https://steemit.com/healthtips/@bikash-tutor/how-to-make-your-hair-healthy-and-silky-1197c8798b04a
https://steemit.com/healthtips/@bikash-tutor/how-to-prevent-hair-fall-5ff133f69ef9d

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https://steemit.com/motivation/@bikash-tutor/women-power-b7cade468acc2

https://steemit.com/motivation/@bikash-tutor/its-wonderful-to-be-kind-d8a6c17977b53

Thank you all
@bikash-tutor

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