HOW TO QUIT SMOKING

To stop smoking first of all, take all the logic from your mind and make a decision, strengthen the mind, increase the will. Introduce yourself to the powerful aspects of your personality and decide to quit smoking today. If you smoke cigarettes at home, do not hesitated to leave it now, start your bold way. Spend your precious time in all areas where smoking is prohibited (it may be in mosques, museums, libraries or in your office room or hospital). If you have relatives with cancer, spend a lot of time with them.

Take inspiration and support, take solicitation or advice from your step-by-step friends. You can create a group for leaving tobacco, everyone who wants to quit tobacco. Identify the strongness of your personality, and if necessary, include the most endangered or physically friendly friends in this group. You can change the place of food, but at the same time, at the same time, smoking at the cost of smoking at all restaurants is high, but it will not be too much compared to the cost of your smoker. Try to stay away from smokers in the early stages of the decision to quit smoking. A lot of entertainment in life, so listen to music, read stories, go to different exhibition museums, watch dramas, watch movies, watch movies. While listening to music, stay somewhere in the home where smoking can not be done (like drawing rooms or dining rooms), stage galleries, art galleries or photo galleries, while smoking can not be smoked, and in such a way, a large part of the day will be cut off as your step-parent. Name in companies such as gymnasium, swimming pool, skating club or physical labor. Regular exercise at these places will increase your physical fitness and will not be helpful. Even then, there is a strong desire to smoke, go to any place where smoking is prohibited and spend time with a friend / man. Get out of the bike or get out of a place with a good public transport, keep in mind that your partner should be a fanatic. If you spend a month in such a way, you will not want to smoke anymore and you have become an idiot. But notice that the time has not yet come to tell someone bothered, if you do so, many of your wicked friends can trick you into cheating or be keen to have fun, so be careful.

Some people have very high levels of smoker, in a few cases, the doctor may have to take some illusions and remember. But if your person or power is strong, then nothing can stop you. If you want the last word of all words you can quit smoking, ask yourself the question, are you?