Health competition Best Exercise in nature: Cycling!!!

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Cycling is one exercise i love engaging in. There are so many benefits that can be derived from this form of exercise.

  1. Burning excess calories: Cycling is a form of exercise that helps in burning excess calories. The rate at which the calories in our bodies burn depends on the weight of our bodies
  2. Cycling, apart from burning excess fat also help to build muscles
  3. It helps to strengthen the bones
  4. It helps in joint mobility
    5 it reduces the stress level
  5. It prevents and manages diseases
  6. It increases muscles strength and flexibility.
    The most refreshing feeling is having a cool bath after the day's work out.

Original Health Competition by @tatjanastan


Upvoted ☝ Have a great day!

Hi happymikes! Is cycling the only exercise you need. Thanks so much.

Welcome to stermit, oh boy, it takes sometime to hit it. All you need is patience and hardwork. I follow and upvote you.

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