SMAC Day 27: #HealthChallenge Week 2 by @sweetsssj and @healthsquared

Week 2 #healthchallenge is to introduce healthy dessert.This is a great inspiration by @sweetsssj and @healthsquared #coachben which is to make other steemians to be healthier and better lifestyles.

这一期的#healthchallenge 主题是制作健康甜品，均衡营养的饮食习惯才能拥有健康的生活，非常谢谢 @sweetsssj 和 @healthsquared 设计的健康系列活动 。

In order to prepare a simple healthy desert for my family, I open up my fridge, and choose two ingredients that most household would have too, which is yogurt and fruits.

In the fridge, there is a tub of greek style yogurt (bought from singapore), the difference compared with the ordinary yogurt is that it is less fat, sugar and calorie yet the taste is better and creamier.

Also there is a pack of organic blueberry bought from Singapore, and organic mangoes brought from my home town which is home grown by my parents.

Ingredients are simple, the making is even more simple, even my kid can do it, you just need a clean container, and mix both yogurt and fresh fruits. And here is my healthy desert.

In addition my suggestion, is to add grains or nuts like peanut, walnut, cashew nut, sesame, chia seed, or even keep it freeze to make it frogurt, this desert can be prepared in all kind and taste great.

Ingredients: Greek style yogurt, organic blueberry and mangoes.

Steps: prepare clean container, mix all the above ingredients.

为了准备一道简单健康零油烟甜点，我打开冰箱就地取材，选了两种普遍家庭都有的食材，优格和水果！

而我的冰箱里，有一罐从新加坡购买的希腊式酸奶，既是脱乳清酸奶，它的好处除了口感绝佳，无非就是比一般酸奶更低脂、低糖与低碳水化合物。

在冰箱里还找到一盒从新加坡购买的有机蓝莓，还有从家乡带来的有机芒果！那是我父母栽种多年的芒果树。

材料非常简单，做法更是容易，连小孩子也能胜任，只需用个干净的容器，把酸奶分层混合水果，一道简单健康零油烟的甜品就完成了。

另外建议，也可以加入其他五谷杂粮健康食材，如花生、核桃、腰果、杏仁、芝麻、奇异籽等等。还有当夏日炎炎，也可以把混合好的甜品冷冻保存，隔日食用另有一番风味。

材料：希腊式酸奶，有机蓝莓，有机芒果。
步骤：准备干净的容器，混合以上材料。

The details of The Steemit Weekly #HealthChallenge ( Week 2 ) 👆🏼 Please click to check for the details! by @sweetsssj and @healthsquared.

欢迎大家热烈参加 @sweetsssj 和 @healthsquared 举办的 The Steemit 每周健康活动（第二期）👆🏼 请点击进入查看详情