SMAC Day 2: #HealthChallenge Week 3 by @sweetsssj and @healthsquared
De-Stress!
Week 3 #healthchallenge is to share about how to de-stress.This is a great inspiration by @sweetsssj and @healthsquared #coachben which is to make other steemians to be healthier and better lifestyles, not only physically but mentally as well.
这期的#healthchallenge 主题如何减压，适时减压是非常重要的，才能保持心灵健康，非常谢谢 @sweetsssj 和 @healthsquared 设计的健康系列活动 。
Singing is my way to release stress or leave all bad emotions behind, there is no need of instruments, gadgets, costume etc just sing it out loud! Of course we may sit on the green field, or the pool side, enjoy the view and breeze, also can help too.
Singing can be no boundary, singing happily or singing emotionally, it can help to bring out all negative inside,and sing it all out together, and so can make us feel relief. Now, singing is more convenient with technology, we can download, recording, and replay to enjoy. You are welcomed to listen my song, which most of it is sang when I am stressed.
Just follow me to the pool side, put yourself relief, and enjoy the view and breeze, sing it out!
This is my way of stress relief, hope that can help you feel better too.
我的减压方式之一，唱歌！不需要道具、材料、着装... 到处都可以哼哼唱唱的。当然，如果可以，在广阔的草原边坐坐，或者是泳池边，看看景色，吹吹风，也是可以快速减压！
唱歌，无须太多条件，开心也唱歌，不开心更要唱歌，把所有不愉快都释放出来，然后心情就会轻松愉快。现在，科技发达，还可以下载软件，有录音、伴奏，各种各样的功能。欢迎收听我所唱过的一些歌曲，都是减压的歌声！
勇气
回家
接着，请跟随我到泳池边，放空减压！听着别人嬉戏的笑声，看着美丽的风景，微风徐徐的，不愉快的心情一扫而空。看看那辽阔的青草地，非常疗愈，
以上是我减压的方式，非常高兴和大家分享。
The details of The Steemit Weekly #HealthChallenge ( Week 3 ) 👆🏼 Please click to check for the details! by @sweetsssj and @healthsquared.
欢迎大家热烈参加 @sweetsssj 和 @healthsquared 举办的 The Steemit 每周健康活动（第三期）👆🏼 请点击进入查看详情
~ Welcome to my page @pizzapai to view other posts. ~
欢迎来参观我的页面 @pizzapai，我期待你的留言、支持、点赞、跟随！谢谢！
看到心情舒畅 :)
谢谢～～ 祝你通畅～
你好吗？听说有才的人都去参加 “三个一” 活动了呢，你要不要去耍耍？如果不想再收到我的留言，请回复“取消”。
你今天过的开心吗？请支持中文区的见证人， @abit @bobdos @justyy @skenan （首字母顺序），全投，一个都不要漏。如果不想再收到我的留言，请回复“取消”。
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更新会员了吗？还没换卡😜
还没有，就快了吧。有回复了，讨论中。