The Weekly STEEMIT Health Challenge, Week 2: Healthy Oreo To Eat Without Remorse . Vegan / Gluten-Free / Fat-Free-/Sugar-Free

in #healthchallenge3 years ago (edited)

Hello, friends of Steemit. I am happy to make this post for you. I have had an exhausting week, but I had this recipe in my mind since last week when they announced the challenge of week 2. This recipe is unique, it is the first time I do it this way and the ingredients you can not imagine. The result a healthy choice of the famous Oreo cookies

This publication is dedicated to the great initiative of @healthsquared and the sponsor @sweetsssj. They have created The Weekly Steemit Health Challenge! Every single week you'll be able to enter the Steemit Health Challenge to a chance to win Steem.

So here we go 🚀

But first my favorite photo of today

Healthy Oreo

Oreo posible.jpg!

Preparation TimeDifficulty LevelServings SizeTaste Like The Original
1 Hour3/520 cookies3/5

Ingredients


1 cups of rice flour.
100 grams of cooked white beans (Margarine substitute)
1/2 cup of cocoa powder.
100 ml of stevia infusion
Sweetener of your preference in powder and to taste.
I did not use any sweetener with stevia was enough.
For the cream
100 grams of cooked white grains (Margarine substitute)
Vanilla to taste
Xylitol

Direction.

Step 1:

In very easy to make, you only have to integrate the flour, with the cocoa powder and the cooked grains made a puree. The white grains should be added to the blender with a little water until they are smooth without lumps.

Step 2:

Knead and gradually add stevia infusion, go kneading little by little until it sticks out of hand.

Step 3:

Spread the dough with a rolling pin on a clean table and with flour. Then cut the size you want the cookies. After this, it takes a tray greased with vegetable oil and bakes for 25 min at very low temperature, below 100 C

The filling of the healthy Oreo is very easy, you just have to make a cream with the white beans. This time you should add the beans, vanilla, and xylitol until it forms a very smooth mixture.

Enjoy It

Frozen banana 4.jpg

Additionally I place a frozen banana in the blender to eat the cookies. Vegan ice cream!

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Did you know?

Cocoa tops the list of foods with the highest antioxidant content, almost similar to green tea and red wine.

The power of its antioxidants is associated with a protective action in the prevention and development of different pathologies due to oxidative stress, such as; cardiovascular, cerebrovascular, liver, gastric, colon, and diabetes.

Closer.jpg

Relieves stress thanks to theobromine, which stimulates the central nervous system, is softer than caffeine, and its effect is longer.

Consumption of dark chocolate with 60 or 70% cocoa can lower the levels of bad cholesterol (LDL) and increase the good (HDL).

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Excellent for sexual performance. Its chemicals such as phenylethylamine, anandamide, and serotonin, are neurotransmitters responsible for stimulating endorphins in the brain responsible for feelings of well-being, pleasure, euphoria and, excitement.

10 Beneficios del Cacao

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❤ THANK YOU FOR READING ❤

See you in a next post!

PS: That's all for today! Thanks for the support. You can leave your messages and with love, I will answer you! 💚

All the photos were taken by me with My Nikon Camera

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Hola, solo venimos a avisar que en este buen post estamos de fiesta porque...

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Si tú eres de sus afortunados lectores, pero aún no sabes que es el EmeeseeseTraaaaail, puedes conocerlo entrando al siguiente link:


Se ven ricas, no pensábamos que también fueran saludables, se antojan para desayunar jaja ¡buen trabajo paola! ;D

Quedaron buenas, ya se terminaron jeejeje no les guarde :( Muchas gracias siempre por el apoyo! Abrazos

Your recipe is good as usual. I always like your post. Keep creating the awsome stuff on heree, girl.

Thank you, you are very sweet! I just ate some of these with my breakfast.

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Thank friend! You won the first place! Congrats!. Vegan Power!

oh wow thank you for informing me! i did not know! Congrats for your 2nd place too YAY !!! XXX

Mmm these look amazing! Such a great alternative to Oreos! Thanks for sharing :)

Thanks to you for reading me your posts are fabulous and with incredible recipes!

Aww thank you so much! Have a wonderful day ;)

This very creative recipe and I bet super delicious, well done Sweetie 🌸💖🌸

Thank dear Lena. 💖

Always a pleasure Sweetie XOXO

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