Steemit Weekly Health Challenge #6 :Walk in park

Good evening greetings to all, every challenge surprises me but allows me to relax and encourage a healthy life. In this I take advantage of the fact that I am traveling, spending my vacations and I take a walk in this park that gives me a combined touch of exploration, fun and relaxation and also that allows me to participate.

I show you at the exit this beautiful image of nature the ray of sun that creeps between the trees.

Following the path, I had to go through these stairs, a little exercise...

I can not fail to mention the benefits of walking for health

The scientific and psychological benefits of walking start with the fact that it is a very pleasant practice. A walk can make you feel better, it is an exercise of low intensity, aerobic, and that brings us a time of peace amid the tension of the day.

Among the benefits a good walk, you can enjoy a beautiful landscape. Or improve our physical state, which leads to a more optimal mental state. A study by the University of Tennessee, in the United States, concluded that women who walked every day had less body fat than others more sedentary. This detail improves the quality of life, in addition to reducing the risk of suffering a clot.

Walking helps our body to release serotonin. This is a neurotransmitter derived from the amino acid known as tryptophan, which increases the production of melatonin. Melatonin regulates sleep cycles, so the walk is optimal for better sleep and better quality.

In addition, serotonin is a great driver of stress. It is not strange or bad idea at all to take a walk when we feel restlessness or anxiety. In fact, the University of Sao Paulo showed that walking and aerobic exercise significantly reduced the sleep quality of a group of people with insomnia.

I met this gentleman riding a beautiful horse

And we come to a beautiful place to the sea, now to admire nature, take a beach bath

In addition to walking and walking you have the following benefits

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Prevents the onset of Alzheimer's
It helps us lose weight or keep it off
Ideal stress reducer

I invite you to take a walk in your daily life to get the benefits