👩‍🍳🎂Steemit Weekly Health Challenge #2. Beet and lemon cake.🎂👩‍🍳

Friends of steemit, in this challenge #healthchallenge week 2 is to make a dessert that is healthy. This is an excellent motivation for other Steemians to be healthier and have a better lifestyle thanks to the inspiration of @sweetsssj and @healthsquared #coachben, who encourage us every week to make this great challenge.

Make a healthy dessert! Challenge of the second week: cooking is my passion and above all doing things that are healthy I love since I realized that leading this lifestyle improves my health, eating healthy and practicing sports has helped me lose 25 kilos that would not let me feel good. Eating healthy is the best decision we can make, we do not need to make horrible diets or to stop eating a dessert but only eat healthy, today prepare a delicious dessert that I want to share with you I hope you can do it and like it as much as my family.

It is a tasty healthy cake that is prepared with beet and lemon. I decided to use beet because it is naturally healthy and provides health benefits, among which it can be mentioned that it improves physical performance, lowers high blood pressure, detoxifies the body, has anti-cancer properties, fights inflammation, is a rich source of minerals and fibers in addition to natural sugar. And the lemon is rich in vitamin C, antioxidant, it is the best known medicinal and therapeutic fruit in the world.

We need four beets, three tablespoons of honey, three eggs, half a tablespoon of light butter, the scratch of a lemon, the juice of that lemon, a cup of whole wheat flour, half a teaspoon of baking powder or baking soda. For the decoration use half pineapple, two tablespoons of sweetener or honey and water.

Peel beets diced, liquefy with lemon juice and reserve, in a bowl mix light butter with honey to form a cream then add the eggs mix well then the lemon streak and the beet, to finish the sifted flour is added, previously the tortero is prepared with a caramel made with sweetener or honey and water, when this one of the color of the candy is spread throughout the tortero and the pineapples are added, in that tortero is added to the cake mixture, take it to the oven for 30 minutes at 350 degrees, insert a knife and if it comes out dry the cake is ready but leave it a little more time .

Eating healthy is a priority, we should enjoy rich healthy meals that provide benefits to the body.