Becarefull Steemians, Drink Enough Water!

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Here are some of our 10 body signs to show that the lack of water .

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1.Dry mouth and swollen tongue

You see in the mirror. Your lips cracked and commented, that was a sign of lack of water. Similarly, the tongue seems swollen more than usual. It usually happens when you are in a state of weariness.

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2. Skin becomes less chewy

Try to pinch the arm of your arm, then watch. If it seems less elastic or slow to return to its original form, it means dehydration, which is less water in the body. Get water and drink immediately!

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3.Heat in the body

Have you ever felt hot like that, but the body did not sweat? If ever, that's a sign of your body lacking water. When the body is less water, your body temperature will increase. Do not always practice these things, fear that the organ system is affected.

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4.Dry eyes

Ouch! Is that a good thing? Never felt it? that means your eyes no longer produce tears aimed at washing and moistening your eyes, due to lack of water. The eyes will be red and dry.

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5.Heart pounding

Blood flow may decrease due to dehydration. This will cause sudden palpitations caused by bad body system travel.

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6.Dizziness

Dehydration may cause you dizziness or fainting. It usually happens when you wake up quickly from the sitting or sleeping position.

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7.Easy to get tired

Just walked a bit. How old are you? Not old, but you are lazy to drink water. When water is low, blood flow will decrease and blood pressure will decrease. Oxygen in the blood will also decrease. This will cause the muscles and nerves to work slowly and cause you to be tired."

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8.Muscle cramps

Usually applies to sports athlets or people who are active. When doing activity, the body will sweat and release a lot of water. Hence, you will be high risk to have muscle cramps, especially those that are used as a calf instead of drinking water again.

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9.Urine yellow concentrate

When your body loses water, the kidneys will automatically try to save water in the body by reducing urine output. But the body still needs to urinate and as a result, urine will appear dark and thick yellow.

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10.It is difficult to defaecate

It feels like it's worthless for hours in the room to air? Among the factors is the lack of water in the intestine, causing the stool to become hard and dry. That's why it's hard to get out and hurt!

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