Very interesting post :) tnx for sharing!!!!
I've tried to meditate two years before starting from 15 minutes but I could never do it!! I will try with five and i will tell you if it worked!
how many times a day do you meditate?
Very interesting post :) tnx for sharing!!!!
I've tried to meditate two years before starting from 15 minutes but I could never do it!! I will try with five and i will tell you if it worked!
how many times a day do you meditate?
Yes, please share how it goes @zkalemiss!
My practice has evolved over the years, and I don't really time it anymore and instead sit as long as feels appropriate in the moment.
Generally these days I'm taking several shorter sessions ( < 5 min) throughout the day and approaching my daily responsibilities (especially physical labor) as meditation, plus I do a meditative fire ceremony.