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RE: How to Yoga - Meditation

in #health7 years ago (edited)

Yes, please share how it goes @zkalemiss!
My practice has evolved over the years, and I don't really time it anymore and instead sit as long as feels appropriate in the moment.
Generally these days I'm taking several shorter sessions ( < 5 min) throughout the day and approaching my daily responsibilities (especially physical labor) as meditation, plus I do a meditative fire ceremony.

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