Diet & Exercise For Diabetes

in #health2 years ago

Diabetes is a chronic disease affecting large numbers of people around the world. Uncontrolled instances can trigger blindness, heart disease, renal failure, and other severe conditions.


Image Source: Pixabay

Steps an individual can take to adopt a diabetes lifestyle include:

· Avoid high-sugar diet that provide empty calories or calories that have no other dietary advantages, such as sweetened sodas, fried foods, and desserts high in sugar.

· Eat a high fibre fresh, nutritious diet including whole grains, fruits, vegetables, lean proteins, low-fat dairy, and good sources of fat like nuts.

· Walking, aerobics, riding a bicycle or swimming in at least 30 minutes of practice a day on at least 5 days of the week.

· Refraining from drinking excessive quantities of alcohol or maintaining a consumption of one or two beverages a day.

· Recognizing indications of low blood sugar, including dizziness, confusion, weakness, and abundant sweating when exercising.

· Lose weight if you are overweight and obese.

· Quit Smoking.

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