Fruity living

(Image source)[https://www.google.com]

• They say an apple a day, keeps you away from the doctor.
• They say oranges aids bowel movements.
• I don't know what they say about bananas but all i know is bananas are good for the body;well all fruits are!

What exactly are fruits?

Fruits are the fleshy seeds on a plant that are sweet or sour and edible in the raw state. Examples are; oranges, apples, grapes, banana, lemons, etc..

Fruits are nature's wonderful gift to mankind, they are said to be the powerhouse of nutrition. It is important to include fruits in our diet because they supply the body with essential vitamins and minerals that can improve our health. Indeed, fruits are life enhancing medicines packed with vitamins, minerals, antioxidants and photo-nutrients

Fruits are absolute feast for humans because of their unique nutrition profile that frees the human body from diseases and helps you feel healthy and energized.

Health Benefits of Fruit:

1. The potassium present in fruits helps reduce the risk of heart disease and stroke, it also helps reduce the risk of developing kidney stones.

2. The folate present in fruits helps prevent neural tube birth defects, such as spina bifida. Women of childbearing age and those in the first trimester of pregnancy need adequate folate.

3. The ascorbic acid that is present in fruits is necessary for the growth, development and repair of all body tissues. It helps the body form and maintain connective tissue, including bones, blood vessels, and skin.

4. Fruits effectively fight skin disorders and promote healthy hair growth.

It is always suggested to eat raw, fresh and ripe fruits because it is only in the raw fresh state that you experience the optimum health benefits.

Remember to take fruit everyday, stay healthy and live a Healthy life...

(Image source)[https://www.google.com]

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